• 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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  • 1 cup meat, sliced (pork/BBQ por...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • Chicken Topping
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  • * 1 cooked chicken breast choppe...
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  • * 1/4 cup red pepper chopped fine
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  • * 1/2 cup broccoli florets chopp...
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  • * 1/4 cup finely shredded sharp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 garlic cloves, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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  • 1 cup baby-cut carrot, cut lengt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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  • 1 cup ready-to-eat baby-cut carr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 500 g skinless chicken breasts
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  • 1 teaspoon Chinese five spice po...
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  • 2 tablespoons oyster sauce
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  • For the sauce
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  • 1 pinch ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 chicken breasts
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  • 1 head broccoli cut into florets
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  • 1 pack mangetout, halved
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  • 1 red onion, diced fairly thickly
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  • 1 bunch spring onions, diced, gr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 teaspoons cornstarch
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups broccoli florets
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  • 1 (15-ounce) can baby corn, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 ounce) package frozen baby...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup Italian seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • Vegetables
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  • 1 teaspoon salt
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  • 1 1/2 tablespoons chicken bouillon
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  • Meat ingredients
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  • 1/2 cup sliced bamboo shoot
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 3 tablespoons favorite spices (g...
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  • Salt and freshly ground black pe...
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  • 1/4 cup 1/4-inch cut yellow squash
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  • 1/4 cup 1/4-inch cut carrots
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  • 1/4 cup sliced mushrooms
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all