• 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 eggs
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  • 1/2 c. milk
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  • 1/4 c. smoked mozzarella, shredded
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  • 3 garlic cloves, minced
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  • 1 handful of corn (I used frozen)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • 3 Tablespoons Olive Oil
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  • 1 Tablespoon garlic
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  • 1 teaspoon freshly grated Ginger
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  • 1 Tablespoon Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 1/2 Cups white onions, finely...
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  • 1 Cup finely chopped carrots
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  • 1 Cup celery
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  • 1 Cup frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Chicken Topping
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  • * 1 cooked chicken breast choppe...
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  • * 1/4 cup red pepper chopped fine
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  • * 1/2 cup broccoli florets chopp...
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  • * 1/4 cup finely shredded sharp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 5 ounces baby broccoli, about ha...
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  • 1 teaspoon extra virgin olive oi...
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  • 2 tablespoons dry white wine
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  • 2 tablespoons chicken stock
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  • 6 ounces Italian chicken sausage...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon roasted red pepper,...
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  • 10 ounces baby portabella mushro...
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  • 1/2 cup red onion , finely chopped
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  • 5 1/4 ounces boursin spreadable...
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  • 1 cup broccoli , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb. fresh small mushrooms, h...
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  • 1/4 cup butter
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  • 1 clove garlic, minced
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  • 1/4 cup flour
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  • 1 can (10 oz) whole baby clams
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 3/4 ounce) can low-sodium...
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  • 1 lb chicken tenders
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  • 1/2 cup skim milk
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  • 1 lb baby red potato , cut into...
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  • 3/4 cup swiss cheese , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 16 ounces small cooked baby shri...
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  • 1/3 cup chopped scallion, reserv...
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  • 4 tablespoons butter
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  • 1 (8 ounce) box no-boil lasagna...
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  • 2 cups shredded part-skim mozzar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 12 ounces broccoli
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  • 2 tablespoons I Can't Believe It...
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  • 3 tablespoons cooking sherry
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  • 1/4 teaspoon savory
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  • 3 slices fat-free American cheese
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup cauliflower floret
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  • 1/2 cup broccoli floret
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  • 1 green bell pepper , diced
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  • 1 quart grape tomatoes
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  • 1/2 onion (walla walla or vidalia)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 cups baby greens
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  • 1/2 cup olive oil
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  • 1 cup baby carrot, cut in halves...
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  • 1/4 teaspoon pepper
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  • 1 cup baby summer squash, trimme...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 37 Ingredients
  • For Rice:
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  • 1 tbsp Oil
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  • 1&1/2 cup Boiled Rice
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  • 2 finely chopped Spring Onions
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  • 1 tbsp chopped garlic
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon ground thyme
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  • 4 cloves garlic, minced
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  • 2 tablespoons dried parsley
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  • 1 stalk celery, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 packages (5 oz each) fresh bab...
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  • 2 tablespoons butter or margarine
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  • 3/4 cup chopped red onion
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  • 1 cup frozen chopped broccoli, t...
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  • 1/4 cup Progresso® garlic & herb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 small head broccoli , cut into...
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  • 1 tablespoon ketchup
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  • 2 teaspoons oil, divided
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  • 1/4 cup light cream or milk
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  • 1 tablespoon garlic , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 pound broccolini (baby brocc...
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  • 1 cup whole milk
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  • 1 1/2 cups ricotta or cottage c...
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • Lightly steamed asparagus
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  • Lightly toasted cubes French bread
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  • 1/2 teaspoon salt
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  • 8 ounces Monterey jack cheese, c...
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  • Button mushrooms, wiped clean an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried fusilli pasta
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  • 1 bunch broccoli
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon good olive oil
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  • 1 tablespoon minced garlic (2 cl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all