LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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    +
  • 1 (14-ounce) package water-packe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 1/2 Cups white onions, finely...
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  • 1 Cup finely chopped carrots
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  • 1 Cup celery
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  • 1 Cup frozen peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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    +
  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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  • 1 cup meat, sliced (pork/BBQ por...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
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  • 1 tablespoon Land O Lakes® Butter
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  • 4 cups broccoli florets
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  • 2 medium (1 cup) carrots, sliced
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    +
  • 1 teaspoon finely chopped fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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    +
  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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    +
  • 1/2 cup tahini* (sesame seed paste_
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp light soy sauce
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  • 3 tbsp water
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    +
  • 5 button mushroom
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  • 50 gm abalone, sliced
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    +
  • 1 tsp Shaoxing wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 cloves garlic, peeled, sliced...
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  • 4 cups fresh broccoli florets (a...
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  • 1/2 cup ready-to-eat baby-cut ca...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 garlic cloves, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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    +
  • 1 cup baby-cut carrot, cut lengt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. cornstarch
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    +
  • 1/2 c. beef broth
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  • 2 tsp. soy sauce
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  • 1 tbsp. minced fresh ginger root
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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    +
  • 2 tablespoons chopped fresh dill...
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  • 1/3 cup diced red bell pepper
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  • 1/4 cup thinly sliced green onio...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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    +
  • 1 cup ready-to-eat baby-cut carr...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 garlic clove , chopped
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    +
  • 1/2 teaspoon salt , to taste
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    +
  • 1 medium onion , cut vertically...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup chopped red pepper
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    +
  • 1 clove garlic, minced
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    +
  • 1 (12 ounce) package extra firm...
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    +
  • 1/3 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 teaspoons finely chopped ginge...
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    +
  • 1 medium onion, cut into thin we...
    -
    +
  • 1 cup ready-to-eat baby-cut carr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lb beef flank steak, cut i...
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    +
  • 2 tablespoons soy sauce
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon grated gingerroot,...
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    +
  • 1/3 cup hoisin sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups hot cooked brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups sliced green onions
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    +
  • 2 tablespoons canola oil
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    +
  • 1 (8 ounce) can sliced water che...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 500 g skinless chicken breasts
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • 2 tablespoons oyster sauce
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    +
  • For the sauce
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    +
  • 1 pinch ground black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 cups baby greens
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup baby carrot, cut in halves...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 cup baby summer squash, trimme...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 37 Ingredients
  • For Rice:
    -
    +
  • 1 tbsp Oil
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    +
  • 1&1/2 cup Boiled Rice
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    +
  • 2 finely chopped Spring Onions
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    +
  • 1 tbsp chopped garlic
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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    +
  • 1/2 teaspoon ground thyme
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons dried parsley
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    +
  • 1 stalk celery, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped broccoli
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    +
  • 2 cups cooked ramen noodles or s...
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    +
  • 1/2 cup baby snow pea pods
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    +
  • 2 cups firm tofu , cut into 1-in...
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    +
  • additional ginger (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all