• 10 Ingredients
  • 8 ounces whole wheat penne
    -
    +
  • 1 (12-ounce) package frozen broc...
    -
    +
  • 2 tablespoons neutral cooking oi...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lb broccolini (sometimes c...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon garlic
    -
    +
  • 1 teaspoon freshly grated Ginger
    -
    +
  • 1 Tablespoon Oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
    -
    +
  • 10 fresh peppercorns
    -
    +
  • 2 fresh Thai or bird’s eye chill...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 bunches broccoli, cut into sma...
    -
    +
  • The juice of 2 lemons
    -
    +
  • Sea salt, as needed
    -
    +
  • 5 oz baby greens, rinsed and dra...
    -
    +
  • 2 to 3 bosc pears, peeled, cored...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 1 tbsp. anchovy paste
    -
    +
  • ½ tsp. crushed red chile flakes
    -
    +
  • 6 sun-dried tomatoes, thinly sli...
    -
    +
  • 6 cloves garlic, peeled and smas...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 1/2 Cups white onions, finely...
    -
    +
  • 1 Cup finely chopped carrots
    -
    +
  • 1 Cup celery
    -
    +
  • 1 Cup frozen peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6- to 8-ounce) fillets Petral...
    -
    +
  • 3 1/2 teaspoons kosher salt
    -
    +
  • 1 1/2 teaspoons freshly ground b...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 small leeks (white and pale gr...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 ounces baby broccoli, about ha...
    -
    +
  • 1 teaspoon extra virgin olive oi...
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 2 tablespoons chicken stock
    -
    +
  • 6 ounces Italian chicken sausage...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb. fresh small mushrooms, h...
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 can (10 oz) whole baby clams
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Small or Medium Avocados
    -
    +
  • 1/2 tsp  Paprika
    -
    +
  • 1 tsp  garlic Salt
    -
    +
  • 3 tbsps Chopped Chives
    -
    +
  • 2 tbsps Chopped Cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
    -
    +
  • black pepper , to taste
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 13 1/4 ounces whole wheat pasta...
    -
    +
  • 1/4 cup fresh basil , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking brown rice
    -
    +
  • 8 ounces baby portabella mushroo...
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1/2 teaspoon salt , to taste
    -
    +
  • 1 medium onion , cut vertically...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 (15 ounce) can baby corn, drai...
    -
    +
  • soy sauce , for serving (optional)
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
    -
    +
  • snipped fresh Italian parsley (f...
    -
    +
  • 1/4 cup sugar snap pea , stems r...
    -
    +
  • grated parmesan cheese
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup chopped red pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 (12 ounce) package extra firm...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 ounces broccoli
    -
    +
  • 2 tablespoons I Can't Believe It...
    -
    +
  • 3 tablespoons cooking sherry
    -
    +
  • 1/4 teaspoon savory
    -
    +
  • 3 slices fat-free American cheese
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 g skinless chicken breasts
    -
    +
  • 1 teaspoon Chinese five spice po...
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • For the sauce
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup packed fresh oregano lea...
    -
    +
  • 1 shallot, peeled and roughly ch...
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Lightly steamed asparagus
    -
    +
  • Lightly toasted cubes French bread
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces Monterey jack cheese, c...
    -
    +
  • Button mushrooms, wiped clean an...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried fusilli pasta
    -
    +
  • 1 bunch broccoli
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tablespoon good olive oil
    -
    +
  • 1 tablespoon minced garlic (2 cl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • kosher salt & freshly ground bla...
    -
    +
  • 1 pint cherry tomatoes , halved
    -
    +
  • 1 bunch broccoli
    -
    +
  • 1/2 lb baby arugula (or 2 bunche...
    -
    +
  • 3 lemons
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup small broccoli florets
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/2 cup snow peas
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all