LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 140.0g mixed basmati and wild ri...
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  • 1 onion , finely chopped
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  • 300.0ml vegetable stock
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  • 6 large cabbage leaves (Savoy is...
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  • 1 tsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • good pinch of saffron
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  • 600.0ml hot vegetable stock
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  • 300.0g basmati rice and wild ric...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 250.0g basmati and wild rice
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  • 1 garlic clove , crushed
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  • 2.0 tbsp lemon juice
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  • 200.0g pack reduced-fat feta cheese
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  • handful flat-leaf parsley , roug...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • butter
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  • 142.0ml tub soured cream
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  • 4 mushrooms , sliced
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  • 1 pork escalope, sliced into strips
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • ½ bay leaf
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  • 4 pinches ground cinnamon
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  • small onion , chopped
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  • 2 tbsp flaked almonds , toasted...
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  • 2 sprigs lemon thyme
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 passion fruits
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  • 1.0 tbsp light muscovado sugar
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  • 1.0 tbsp soy sauce
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  • rocket salad and wild rice , to...
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  • 2 duck breasts fillets, with ski...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • bunch spring onions , thinly sliced
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  • 3.0 tsp ground cumin
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  • 2 red peppers , deseeded and thi...
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  • 1.0 tbsp sunflower oil
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  • 1 chicken stock cube
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp grated fresh root ginger
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  • 1 tsp cumin seeds
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  • 100.0g mixed basmati and wild rice
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  • 1½ tsp garam masala
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  • 2 duck breasts , skin on
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • finely grated zest and juice 1 lime
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  • 250.0g basmati and wild rice mix...
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  • 4.0 tbsp Thai green curry paste...
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  • 400.0g reduced-fat coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup mayonaise
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  • 2 cups french-style green beans...
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  • 2 tablespoons lemon juice
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  • slivered almonds
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  • 1 (8-ounce) can sliced water che...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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