LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3.0 tbsp sunflower oil
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  • 3.0 tbsp extra-virgin olive oil
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  • CHOOSE FROM THE FOLLOWING BERRIES
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  • 3 large ripe strawberries , hull...
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  • about 4.0 tbsp redcurrants , str...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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  • 1 tsp horseradish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • butter
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  • olive oil
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  • hazelnut vinaigrette, made with...
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  • 1.0 tbsp chopped chives
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  • 8 quails
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp maple syrup
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  • 225.0g wild mushrooms (girolles,...
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  • 4 duck breasts , skin on
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  • 1½ tbsp sherry vinegar
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  • 2 x 250g bags spinach , stalks r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove , bashed
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  • 500.0g runner beans , fully prep...
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  • 1.0 tsp English mustard
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  • 2 eggs
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  • 1.0 tbsp virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 large globe artichokes
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  • 1 garlic clove , finely crushed
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  • 1.0 tsp coriander seeds , toaste...
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  • FOR THE vinaigrette
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  • 100.0ml olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 large plaice fillets, about 14...
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  • 2 garlic cloves , thinly sliced
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  • 3.0 tbsp olive oil
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  • 1 lemon , plus wedges to serve
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  • 2 leeks , washed, trimmed and sh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 ball buffalo mozzarella (appro...
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  • juice ½ orange
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  • 4 slices prosciutto
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  • FOR THE vinaigrette
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  • small handful mint , leaves fine...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tbsp small capers , rinsed
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  • 300.0g Tenderstem broccoli , cut...
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  • 1 butternut squash , peeled and...
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  • 5 tbsp balsamic vinegar
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  • 15 black olives , pitted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 2 tsp Dijon mustard
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  • 2 tbsp red wine vinegar
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  • 6 tbsp light olive oil
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 2.0 tbsp red wine vinegar
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  • 1.0 tbsp Dijon mustard
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  • 1 Romanesco cauliflower , cut in...
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • salad leaves dressed in vinaigre...
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  • 1 egg yolk , beaten
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  • 300.0g baby brie or coulommiers...
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  • 1 tbsp tomato or shallot chutney
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  • 500.0g pack puff pastry (use an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 6 best-quality chipolata sausages
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  • 100.0g chestnut mushrooms , fine...
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  • 8 fresh sage leaves
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  • a few knobs of unsalted butter
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 2 egg yolks
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  • 200.0g mix of shiitake, oyster a...
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  • 16-24 baby onions or shallots
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  • 4.0 tbsp double cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 sprigs fresh rosemary
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  • 1 onion , sliced
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  • 2 fistfuls curly parsley sprigs,...
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  • 3.0 tbsp maple syrup
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  • 3 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • 1 grapefruit
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    +
  • 1 avocado , peeled and sliced
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  • 150.0g cooked, peeled king prawns
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    +
  • 1.0 tsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2.0 tbsp chopped soft herbs such...
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  • 6.0 tbsp extra-virgin olive oil
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  • 3.0 tbsp white wine vinegar
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  • 3-4 heads chicory , separated
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head Little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp snipped chives
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  • 2.0 tbsp lemon juice
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  • handful mint leaves, roughly cho...
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  • handful flatleaf parsley , rough...
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  • 200.0g green beans , trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 handful croûtons
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  • 150.0ml mild vegetable oil
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  • 4 heads of chicory (endive)
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    +
  • 2.0 tbsp Maille Dijon mustard
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  • 1 handful parsley , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tsp Dijon mustard
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  • Parma ham and grissini to serve
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    +
  • 2.0 tbsp finely chopped mint
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  • 2.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 250.0g green beans
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  • 1 small shallot
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  • vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • sunflower oil , for frying
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    +
  • 2.0 tsp peri peri sauce
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  • 100.0g bag watercress
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  • 2.0 tbsp ready-made vinaigrettes...
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  • 3.0 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • a handful of black olives
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  • 4 eggs
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  • 1 crisp lettuce (cos or romaine)...
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  • 1 heaped tbsp mayonnaise
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  • 500.0g baby new potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pork chops , trimmed of any ex...
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  • 100.0g bag mixed salad leaves
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  • 700.0g sweet potatoes , peeled a...
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  • 1 garlic clove
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  • 1 tsp Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all