• 5 Ingredients
  • 1.0 tbsp oyster sauce
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    +
  • 1 large garlic clove , sliced
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    +
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 tbsp soy sauce
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    +
  • 200.0g bag kale
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
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    +
  • 1.0 tsp vegetable oil
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    +
  • 75.0ml cider vinegar
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    +
  • ½ tsp dry mustard powder
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    +
  • 1 red chilli , deseeded and fine...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp sweet chilli sauce
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    +
  • 450.0g boneless skinless chicken...
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    +
  • 3 tbsp soy sauce
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    +
  • 1 bunch spring onions
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    +
  • 1 garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 50.0g vermicelli rice noodles
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    +
  • 100.0g minced pork
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    +
  • 1 carrot , grated
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    +
  • iceberg lettuce or cos lettuce a...
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    +
  • vegetable oil , for frying
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 400.0g can chopped tomatoes
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    +
  • 400.0g raw frozen prawns
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    +
  • coriander , chopped, to serve (o...
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    +
  • 1-2 tsp Thai red curry paste (we...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 125 ml milk (maybe a bit more de...
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    +
  • 15 ml vegetable oil (3 tsp)
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    +
  • large pinch salt
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    +
  • 500 ml flour (2 cups)
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    +
  • sprinkle of cayenne pepper/chill...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tsp red Thai curry paste
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    +
  • 1.0 tsp sugar , brown is best
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    +
  • 1.0 tbsp fish sauce
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    +
  • 1.0 tbsp vegetable oil
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    +
  • 1 stalk lemon grass
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 150.0ml bottle oyster sauce
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    +
  • 4 bok choi , quartered lengthways
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    +
  • 4 duck breasts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • coriander leaves, to serve
    -
    +
  • 2.0 tsp vegetable oil
    -
    +
  • 432.0g can pineapples rings in j...
    -
    +
  • 1.0 tsp tomato purée
    -
    +
  • 1 tbsp dark soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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    +
  • 2.0 tbsp palm sugar or light bro...
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    +
  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 400.0g beef strips, or steak cut...
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    +
  • handful basil leaves
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    +
  • 2.0 tbsp oyster sauce
    -
    +
  • 1 red chilli , deseeded and fine...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4.0 tbsp tomato purée
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    +
  • 150.0ml natural yogurt
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    +
  • 4 onions , roughly chopped
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 198.0g can sweetcorn , drained
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    +
  • 2.0 tbsp vegetable oil
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    +
  • 25.0g grated cheddar
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    +
  • 2 x 185g cans tuna in water, dra...
    -
    +
  • 3 spring onions , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp mirin
    -
    +
  • 2.0 tsp rice wine vinegar
    -
    +
  • FOR THE CUCUMBER SALAD
    -
    +
  • 1.0 tsp vegetable oil
    -
    +
  • pinch caster sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
    -
    +
  • 4.0 tbsp vegetable oil or sunflo...
    -
    +
  • 3 plump green chillies , halved...
    -
    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 350.0g easy-cook, long grain rice
    -
    +
  • 6 large chicken thighs , skin on
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 250.0g frozen peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 4-5 tbsp soy sauce
    -
    +
  • 400.0ml can reduced-fat coconut...
    -
    +
  • stalks from 20g pack coriander
    -
    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400.0ml chicken stock
    -
    +
  • 500.0g pack fresh puff pastry ,...
    -
    +
  • 1 egg , beaten
    -
    +
  • 1.0 tbsp vegetable oil
    -
    +
  • 200.0ml milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tbsp dry roasted peanuts , cru...
    -
    +
  • 5 sharp green apples , such as G...
    -
    +
  • 1 tsp sugar
    -
    +
  • 1 tbsp fish sauce
    -
    +
  • FOR THE DRESSING
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
    -
    +
  • 1.2l vegetable or chicken stock
    -
    +
  • 450.0g carrots , peeled and chopped
    -
    +
  • handful coriander (about ½ a sup...
    -
    +
  • 1.0 tsp ground coriander
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • vegetable oil
    -
    +
  • 2 heads of pak choi , cut into q...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • soy sauce , sesame oil, chilli o...
    -
    +
  • 100.0g cashews
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 700.0ml vegetable stock
    -
    +
  • 1 red chilli , deseeded and chopped
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 400.0g can coconut milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp ground turmeric
    -
    +
  • 1 red chilli
    -
    +
  • 1 onion
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 garlic clove , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove of garlic
    -
    +
  • 5 lemons
    -
    +
  • 1 cauliflower
    -
    +
  • vegetable oil for deep frying
    -
    +
  • 300 g tahini paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ tsp baking powder
    -
    +
  • 2.0 tbsp chopped mint
    -
    +
  • 1 small garlic clove , crushed
    -
    +
  • 100.0g chickpea flour (gram flour)
    -
    +
  • vegetable oil , for frying
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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