• 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4-6 tbsp olive oil
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  • vinaigrette and soy sauce, to sp...
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  • 8 baby baby corn
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  • ½ small sweet potato or 3 medium...
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  • 1 small red pepper , seeded, cor...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 tbsp extra-virgin olive oil
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  • juice 1 lemon
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  • 2 large or 4 small courgettes ,...
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  • Nutrition 67% match
  • Calories per gram: 8.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 ripe plum tomatoes , sliced
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  • 4 large courgettes , thickly sli...
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  • 1 large garlic bulb, kept whole
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  • 6 tbsp good-quality olive oil
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  • small bunch rosemary , broken in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
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  • small bunch coriander , roughly...
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  • 2.0 tbsp Madras curry paste
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  • 1 red pepper , halved, deseeded...
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  • 1 large butternut squash (600g/1...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 garlic cloves , unpeeled
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  • 1 medium red onion , cut into we...
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  • 140.0g fusilli or other short pasta
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    +
  • freshly grated parmesan , to serve
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 70.0g pack cubetti di pancetta
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  • 1 garlic clove , crushed
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  • 5.0 tbsp single cream
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  • 2 medium courgettes , grated
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  • 150.0g fettuccine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g spinach , washed and roug...
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  • 4 large tomatoes , quartered
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  • 2.0 tsp cumin seeds , toasted an...
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  • 750.0g lamb shoulder, fat trimme...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp mild chilli powder (Sch...
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  • a small bunch coriander , chopped
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  • 400.0g tin red kidney beans
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • ½ tsp paprika
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  • 1 red onion , roughly chopped
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  • ½ tsp ground ginger
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    +
  • 5 tomatoes , roughly chopped, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tbsp vegetable or sunflower oil
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  • 237.0g can pineapples chunks in...
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  • coriander leaves, chopped, and l...
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    +
  • 200.0ml vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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    +
  • finely chopped basil leaves
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    +
  • 3 medium courgettes , halved len...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
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    +
  • handful coriander
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    +
  • 400.0ml coconut milk
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    +
  • fish sauce
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    +
  • 300.0g butternut squash , cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • 75.0g pack dried cranberries
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  • 140.0g whole blanched almonds
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    +
  • 225.0g pack fresh spinach
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  • 100.0g butter
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  • 6.0 tbsp milk
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 garlic cloves , sliced
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    +
  • 3 rounded tbsp crème fraîche , f...
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    +
  • 2 red onions
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    +
  • 175.0g penne or rigatoni
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    +
  • 1 butternut squash , about 700g/...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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    +
  • 1 small ciabatta , roughly torn...
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    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 2 onions , diced
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    +
  • 1 garlic clove , thinly sliced
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    +
  • 4.0 tbsp crème fraîche , plus mo...
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    +
  • 1.0 tbsp butter
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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