LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 spring onions , sliced
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  • natural yogurt to serve
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  • 4 plain small naan bread
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  • 140.0g pack cooked chicken tikka...
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  • ¼ cucumber , halved and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 tbsp soy sauce
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  • shredded chilli and spring onion...
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  • sugar
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  • handful cooked chicken
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  • 1.0 tsp rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
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  • mint or basil leaves and a littl...
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  • 2 spring onions , shredded
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  • 2 tsp soy sauce , plus extra for...
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  • 2-3 mushrooms , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 ready-cooked chicken breast ,...
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  • 375.0g pack ready-rolled puff pa...
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  • 2.0 tbsp milk
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  • 2 rashers streaky bacon , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red chillies , shredded
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  • 2 cooked skinless chicken breast...
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  • 4.0 tbsp Thai fish sauce
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  • ½ small white cabbage , shredded
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  • 1.0 tbsp soft brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 6 spring onions , thinly sliced
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  • 1 small jar red or green sliced...
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  • your choice of salsa , hot peppe...
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  • small bunch coriander , leaves r...
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  • 140.0g Red Leicester cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 25.0g cornflour
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  • FOR THE SAUCE
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  • 100.0ml rice wine vinegar or Chi...
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  • sunflower or vegetable oil , for...
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  • 425 g can pineapple chunks, drai...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large boneless, skinless chick...
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  • 4 tbsp fresh coriander , plus a...
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  • small piece fresh root ginger ,...
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  • 1 small onion , roughly chopped
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 375.0g pack puff pastry
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  • 2 tbsp butter
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  • 200.0g cooked ham , shredded
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  • 4 bay leaves , optional
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  • 300.0ml chicken or ham stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • boiled rice , to serve
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  • 1 garlic clove , chopped
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  • 100.0g green beans , trimmed and...
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  • 2 fresh kaffir lime leaves finel...
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  • 450.0g boneless skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Coriander leaves to serve
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  • 1 pack pak choi, shredded (or ca...
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  • 500 g chicken breast, diced
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  • 2-3 tbsp red Thai curry paste
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  • 600 g (3-4 medium sized) potatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g chorizo , diced
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  • 320.0g pack soft tortillas
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  • 2 cooked chicken breasts , shredded
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  • 1 shallot , sliced
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  • 200.0g cheddar , grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 clove Garlic, finely chopped
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp cornflour
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  • 1 cm piece Ginger, finely chopped
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  • toasted Sesame seeds, to garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 chicken thighs
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  • ½ tsp Chinese five spice powder
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  • 5 tbsp soy sauce
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  • 2 lemons
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  • 3 tbsp light muscovado sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 spring onions , sliced
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  • 2 ready-cooked chicken breasts,...
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  • 1 red pepper , deseeded and sliced
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  • 2 handfuls bean sprouts
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  • 20.0g fresh coriander , roughly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FOR THE MARINADE
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  • 6 garlic cloves , finely chopped
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  • 4 tbsp Shaohsing rice wine or dr...
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  • 4 tbsp groundnut oil
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  • 4 tbsp light soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100.0g bag watercress , roughly...
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  • 2.0 tbsp olive oil
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  • 150.0g pack green beans , trimmed
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  • 2 oranges
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  • 1 large avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x 400g cans chopped tomatoes
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  • 2 tsp olive oil
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  • 3 tsp paprika (use smoked paprik...
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  • 2 onions , sliced
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  • 140.0g roasted peppers from a ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large free-range chicken (abou...
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  • 1 tbsp olive oil , plus extra fo...
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  • 1 garlic bulb, separated into cl...
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  • 500.0g pack Charlotte potatoes ,...
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  • 12 sage leaves, 8 shredded, 4 le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all