• 9 Ingredients
  • 4-6 tbsp olive oil
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  • vinaigrette and soy sauce, to sp...
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  • 8 baby baby corn
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  • ½ small sweet potato or 3 medium...
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  • 1 small red pepper , seeded, cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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    +
  • 1 red pepper , deseeded and diced
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    +
  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • juice of 2 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 1 leek , finely diced
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  • radish
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  • 50.0g raisins
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
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  • small bunch coriander , roughly...
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  • 2.0 tbsp Madras curry paste
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  • 1 red pepper , halved, deseeded...
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  • 1 large butternut squash (600g/1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 500.0g lean minced beef
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  • 410 g can red kidney beans
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  • 1 large onion
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    +
  • 1 beef stock cube
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    +
  • 1 heaped tsp hot chilli powder (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 red pepper
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    +
  • 2 spring onions
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    +
  • 2.0 tbsp toasted pine nuts
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    +
  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2.0 tbsp soy sauce or Thai fish...
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  • 200.0g pack raw peeled tiger pra...
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    +
  • 1 small red pepper , cored, dese...
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    +
  • 3.0 tbsp groundnut or sunflower oil
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    +
  • 2 fat garlic cloves , sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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    +
  • 250.0g broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ red pepper , deseeded and sliced
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    +
  • 1 x 140g/5oz sirloin steak , tri...
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    +
  • handful rocket or baby spinach l...
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    +
  • 1 small soft flour tortilla
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    +
  • 25.0g Stilton or dolcelatte
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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    +
  • small bunch basil roughly chopped
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    +
  • 4 red peppers
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    +
  • 1 large loaf of ciabatta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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    +
  • 2 small red onions , cut into th...
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    +
  • a pinch dried chilli flakes
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    +
  • 2 small butternut squash
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    +
  • 1.0 tbsp breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 1.0 tbsp chopped mint
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    +
  • 2.0 tbsp lemon juice
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    +
  • 3 decent-sized pieces chargrille...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 back bacon rashers, roughly ch...
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • 2 large eggs
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    +
  • a mugful of American long grain...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 tbsp warm water
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    +
  • 4 boneless and skinless chicken...
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    +
  • 2.0 tbsp olive oil
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    +
  • 100.0ml dry white wine
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    +
  • 125.0ml light chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • groundnut or sunflower oil , for...
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    +
  • 1 small red pepper , cored, dese...
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    +
  • 1.0 tbsp soy sauce
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    +
  • FOR THE SAUCE
    -
    +
  • 3.0 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 200.0g frozen roasted peppers
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    +
  • parmesan , to serve (optional)
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    +
  • 100.0ml white wine (optional, or...
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    +
  • 500.0ml vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3.0 tbsp soy sauce , preferably...
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    +
  • half a 250g packet of rice noodles
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    +
  • ½ tsp red chilli spice blend (ch...
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    +
  • half a bunch of spring onions -...
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    +
  • 1.0 tbsp clear honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • vegetable oil
    -
    +
  • 2 heads of pak choi , cut into q...
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    +
  • 1 garlic clove , crushed
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    +
  • soy sauce , sesame oil, chilli o...
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    +
  • 100.0g cashews
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 2/4 sticks of celery
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    +
  • 1 red chilli
    -
    +
  • 1 can of chopped tomatoes
    -
    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 lemon , halved
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    +
  • 1 onion , sliced
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 150.0g paella rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tomatoes, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 tsp paprika
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    +
  • ground black pepper
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    +
  • a good pinch of saffron threads...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 black or green olives , cut in...
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    +
  • 200.0g block halloumi cheese , s...
    -
    +
  • 1 lemon , zest and juice
    -
    +
  • 4 red peppers
    -
    +
  • oregano chopped to make 2 tsp or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 3 garlic cloves , sliced
    -
    +
  • a small bunch of sage , leaves c...
    -
    +
  • 1 unwaxed lemon , thinly sliced
    -
    +
  • 140.0g pappardelle
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp sunflower or vegetable oil
    -
    +
  • 1 red pepper , thinly sliced
    -
    +
  • 3.0 tbsp oyster sauce
    -
    +
  • 1 garlic clove, crushed or sliced
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    +
  • 2 x 150.0g packs straight-to-wok...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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