• 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • ½ tsp paprika
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  • 1 red onion , roughly chopped
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  • ½ tsp ground ginger
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  • 5 tomatoes , roughly chopped, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon , halved
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  • 1 small onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 20.0g pack dried porcini
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  • 25.0g unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 5.0 tbsp olive oil
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  • 1 garlic clove , peeled and left...
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  • 1.0 tbsp granulated sugar
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  • 125.0ml white wine vinegar
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  • 1 kg /2lb 4oz pumpkin , peeled a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 150.0g plain flour
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  • 75.0g butter , chilled and diced
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  • 5.0 tbsp dry white wine
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  • 1 small onion , cut into thin we...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 50.0g parmesan , grated
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  • 800 g /1lb 12oz pumpkin flesh, c...
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  • small bunch sage leaves, about 2...
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  • 350.0g dried spaghetti
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  • juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 175.0g sultanas
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  • 500.0g (peeled weight) pumpkins...
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  • 85.0g butter , softened
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  • 1.0 tbsp orange juice
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  • Ingredients For the cake
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • chicken or vegetable stock
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  • ¼ pack parsley , chopped
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  • 1 pack streaky bacon rashers, fi...
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  • 1 medium pumpkin or butternut sq...
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  • sourdough bread , toasted, to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
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  • 700.0ml vegetable stock or chick...
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  • 142.0ml pot double cream
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  • 1.0kg pumpkin or squash (try kab...
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  • handful pumpkin seed from a packet
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1-2 tsp sugar
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  • 4 boneless and skinless chicken...
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  • 1 large onion , sliced
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  • 3.0 tbsp chopped coriander
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  • 500.0g pumpkins , with skin on a...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0ml milk
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  • handful of flaked almonds
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  • 25.0g vegetable oil
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  • 750.0g seeded pumpkins (weight w...
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  • pinch of grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 red onions , peeled and cut in...
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  • 2.0 tbsp olive oil
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  • 300.0g tub fresh beef gravy from...
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  • 800 g pumpkin wedge, peeled and...
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  • 2.0 tsp caraway seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
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  • 2.0 tsp vegetable stock granules
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  • 3 cm piece fresh root ginger , g...
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  • zest and juice 1 lemon
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  • 1.0 tsp each cinnamon , coriande...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 sachets fast-acting yeast
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  • 1 pumpkin mould
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  • 5 gr salt
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  • 70 ml milk
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  • 5 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ kg pumpkins
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  • 2.0 tsp thyme leaves
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  • 150.0ml milk
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  • 85.0g grated Parmesan
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  • 300.0ml pot double cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 1 tsp salt
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  • Salt, pepper
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  • 2 cups water
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  • 1 cup instant polenta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0g rice , rinsed
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  • 1.0 tbsp sesame seeds , toasted
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  • 1.0 tbsp soy sauce
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  • 6 dried shiitake mushrooms , soa...
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  • 1 x 200g vaccum pack cooked, pee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3.0 tbsp sunflower oil
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  • 6-8 fresh sage leaves, finely ch...
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  • a handful of fresh parsley , cho...
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  • 1 large onion , sliced
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 celeriac , peeled, julienned o...
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  • ½ red cabbage , very thinly sliced
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  • handful mixed seeds (we used sun...
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  • 3 carrots , peeled, julienned or...
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  • 3.0 tbsp mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50.0g cheddar , grated
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  • pinch grated nutmeg
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  • 750.0ml vegetable stock
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  • 375.0g pack ready-rolled puff pa...
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  • egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 350 g /12oz pumpkin flesh, cut i...
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  • 50.0g butter
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  • 2 leeks , thickly sliced and was...
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  • 1 chicken stock cube
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  • 250.0g long grain rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tbsp maple syrup
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  • FOR THE PECAN AND MAPLE CREAM
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  • 1 tsp ground ginger
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  • 2 eggs
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  • 1 tsp allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions , thinly sliced
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  • 1 garlic clove , crushed
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  • 400.0g can black beans in water,...
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  • 400 g pumpkin (peeled weight), c...
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  • 1 tbsp tomato purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 25.0g freshly grated parmesan ,...
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  • 140.0g pancetta or bacon, cut in...
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  • 3 tbsp olive oil
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  • 400.0g pasta (we used penne)
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    +
  • 1 small onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all