V
Vegetarian
  • 5 Ingredients
  • 150.0ml olive oil , plus extra f...
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  • large bunch of basil
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  • 50.0g pine nuts
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  • 2 garlic cloves
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  • 50.0g parmesan
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  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4-6 tbsp olive oil
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  • vinaigrette and soy sauce, to sp...
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  • 8 baby baby corn
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  • ½ small sweet potato or 3 medium...
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  • 1 small red pepper , seeded, cor...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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  • extra-virgin olive oil
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  • a small handful coriander , chopped
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  • 150.0g quinoa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • juice of 2 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 1 leek , finely diced
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  • radish
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  • 50.0g raisins
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 80.0g raisins , soaked in hot wa...
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  • 2 garlic cloves , finely chopped
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  • 1.0 tbsp finely chopped oregano...
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  • 125.0ml olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts , skin on
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  • 100.0ml verjuice
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  • 50.0g raisins
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  • 25.0g butter
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  • extra-virgin olive oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3.0 tbsp olive oil
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  • 3.0 tbsp pine nuts
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  • 2 garlic cloves , finely chopped...
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  • 1.0kg fresh spinach , or 500g fr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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  • 3 tbsp pesto (fresh if you can g...
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  • 1 tbsp balsamic vinegar
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  • 140.0g Tenderstem broccoli , cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150.0ml strong vegetable stock
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  • 1 small courgette , thinly sliced
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  • 100.0g couscous
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  • 1 haddock , or other white fish...
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  • 25.0g pine nuts , toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4.0 tbsp raisins
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  • 250.0g couscous
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  • 4.0 tbsp toasted pine nuts
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  • grated zest of a lemon
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  • 2 x 20g packs fresh coriander
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • large handful each flat-leaf par...
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  • zest 1 lemon and half the juice
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  • 50.0g toasted pine nuts
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  • 2.0 tbsp olive oil
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  • 200.0g quinoa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50.0g butter
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  • 1 tbsp sherry vinegar
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  • grating of nutmeg
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  • 50.0g pine nuts
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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  • 4 boneless chicken breast fillet...
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  • 85.0g feta cheese , crumbled
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  • 85.0g frozen leaf spinach , defr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g breadcrumbs , preferably...
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  • 4 tbsp olive oil
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  • 3 tbsp Homemade pesto (see recip...
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  • 175.0g baby tomatoes , on the vine
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
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  • 3 carrots , coarsely grated
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp toasted pine nuts
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  • 1.0 tsp clear honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50.0g toasted pine nuts
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  • 1 large head fennel , halved and...
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  • 3.0 tbsp olive oil
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  • juice 1 small orange
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  • handful watercress
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 142.0ml pot double cream
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  • 100.0ml white wine
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  • 2.0 tbsp grated parmesan
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  • 450.0g hot-smoked salmon , skin...
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    +
  • 85.0g toasted pine nuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • olive oil
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    +
  • 1 small red onion , cut into thi...
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    +
  • 100.0g baby spinach
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    +
  • 200.0g feta cheese , crumbled
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    +
  • 4.0 tbsp pine nuts , toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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  • 1.0 tbsp chopped mint
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  • 2.0 tbsp lemon juice
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    +
  • 3 decent-sized pieces chargrille...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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