LC
Low carb
  • 5 Ingredients
  • 150.0ml olive oil , plus extra f...
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  • large bunch of basil
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  • 50.0g pine nuts
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  • 2 garlic cloves
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  • 50.0g parmesan
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  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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  • 400.0g can chopped tomatoes
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  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 50.0g parmesan , grated
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  • 140.0g pack diced pancetta , or...
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  • 350.0g spaghetti or linguine
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  • 1 egg , plus 4 yolks
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  • 2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 garlic cloves , unpeeled
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  • 1 medium red onion , cut into we...
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  • 140.0g fusilli or other short pasta
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  • freshly grated parmesan , to serve
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 900.0g trimmed broccoli , divide...
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  • 25.0g butter
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  • 50.0g parmesan , grated, plus ex...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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  • 50.0g parmesan , finely grated
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  • 25.0g butter
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  • ½ lemon , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 50.0g parmesan , grated
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  • 140.0g cold butter , cut into pi...
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  • 2 eggs
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  • 280.0g plain flour , plus extra...
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  • FOR THE PASTRY
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 3.0 tbsp finely grated parmesan
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  • 1.0 tbsp olive oil
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  • 2 x 20.0g packs parsley , leaves...
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  • 250.0g pack fresh spinach and ri...
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  • 250.0g pack cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 pieces of brie cheese (around...
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  • 1 tbsp parsley (fresh or dry)
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  • 2 tbsp parmesan cheese
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  • 1 egg, whipped
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  • 3 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 70.0g pack cubetti di pancetta
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  • 1 garlic clove , crushed
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  • 5.0 tbsp single cream
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  • 2 medium courgettes , grated
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  • 150.0g fettuccine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • freshly grounded black pepper
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  • 1 tbsp grated parmesan cheese
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  • 2 tbsp grated pecorino cheese
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  • 150 g spaghetti
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  • 2 eggyolks
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  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
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  • 4 eggs
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  • 400.0g fresh spinach
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  • 8-12 slices French stick
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • balsamic vinegar
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  • ripe figs
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  • fresh mint or rocket leaves
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  • prosciutto
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  • shaved parmesan
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1.8kg floury potatoes , cut in h...
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  • 5.0 tbsp olive oil
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  • 4 rosemary sprigs, leaves finely...
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  • pinch grated nutmeg
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  • handful parsley , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 2 balls mozzarella , sliced
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  • 1 cinnamon stick
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  • 1 small bunch basil , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 200 g Feta Cheese
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  • 6 Jalapenos (green, from the jar...
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  • Freshly grated parmesan cheese
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  • 250 g Spinach
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  • 1 Bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 500.0g pack ready-made gnocchi
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  • 250.0g tub mascarpone
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  • 50.0g parmesan or Grana Padano c...
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  • 350.0g jar tomato pasta sauce
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  • 100.0g spinach , washed
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 2 tomatoes , chopped
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  • 3.0 tbsp parmesan , grated
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  • ½ tsp fennel seeds , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6-8 ripe plum tomato , roughly c...
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  • ½ small onion , roughly chopped
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  • 350.0g pasta
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  • 1.0 tsp red pesto
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  • grated parmesan and basil leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • freshly grated nutmeg
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  • 1 garlic clove , crushed
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  • 2 eggs
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  • small handful parsley leaves, fi...
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  • 200.0g young spinach , washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 50.0g pecorino cheese
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  • Maldon salt and freshly grated b...
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  • 350.0g spaghetti (De Cecco is ve...
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  • 2 plump garlic cloves , peeled a...
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  • 50.0g unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all