• 11 Ingredients
  • 100 g Brown sugar
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  • 250 ml water
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  • For the sauce/marinade
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  • 6-8 cloves of garlic
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  • 4 Tbsp light soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp wholegrain mustard
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  • 300.0ml vegetable stock
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  • 350.0g parsnips , cut into sticks
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  • few thyme sprigs
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  • 2 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Noodles or small cut pasta
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  • ½ parsnip cut in 4
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  • 1.5l boiling water
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  • Small onion cut in half widthway...
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  • Bunch of lovage tied with a stri...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • a small bunch coriander , chopped
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  • 2.0 tbsp sweet chilli sauce
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  • 1.0 tbsp fish sauce
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  • 3 limes , 2 zested, 1 quartered
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 boneless chicken thighs
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  • a pinch cayenne pepper
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  • 1.0 tsp mustard powder
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  • 2.0 tsp tomato purée
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • leaves from 4 rosemary sprigs
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  • 50.0g butter
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  • 8 chicken pieces, such as thighs...
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  • 3 tbsp clear honey
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  • green salad , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • olive oil
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  • 6 best-quality chipolata sausages
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  • 100.0g chestnut mushrooms , fine...
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  • 8 fresh sage leaves
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  • a few knobs of unsalted butter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 300.0ml dry white wine
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  • 500.0g small new potatoes , quar...
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  • 1 large onion , sliced
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  • 300.0ml chicken stock , fresh, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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  • zest and juice 1 lemon
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  • small bunch flat-leaf parsley ,...
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  • 2 tsp turmeric
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  • 250.0g couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • a small bunch flat-leaf parsley...
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  • 8 pieces of chicken , a mixture...
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  • 2 red onions , cut into 8 wedges
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  • 100.0g pitted green olives , dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • chicken stock fresh, cube or con...
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  • 1 garlic clove , smashed
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  • savoy cabbage , quartered and sl...
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  • 200.0g cannellini beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 12 coriander seeds
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  • 1.0 tsp black peppercorns
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  • 3 juniper berries
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  • 6 duck leg and thigh joints
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  • 1 unpeeled garlic clove , sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 5 cm piece of fresh root ginger
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  • 200.0g carton of full-fat Greek...
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  • a good knob of butter
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  • Chilli-ginger garnish , to serve...
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  • 8 medium bone-in chicken thighs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150.0ml dry white wine
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  • 200.0ml chicken stock
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  • 2 rasher lean dry-cure back baco...
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  • 1.0 tsp vegetable oil
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  • 85.0g chestnut mushrooms , halve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tbsp coriander powder
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  • 1 tbsp chill powder
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  • 2 tbsp turmeric powder
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  • 1 green paprika, cut in bite size
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  • [For marinating]
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • Bay leaves -3 to 4
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  • SPICES
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  • Fresh long green chillies -3 to 4
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  • Ginger-25gms
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  • Whole black pepper - 5 to 6
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • Half a chicken stock cube made u...
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  • Half a tsp coarsely ground rock...
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  • 4 garlic cloves, whole
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  • 100 ml dry white wine
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  • 2 Chicken Legs (leg and thigh)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 500 g -600g chicken fillets (thi...
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  • 1 500g jar of ready-made tomato...
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  • 1 red pepper
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  • 1 onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 packet of potato crisps
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  • 4 portions of chicken (breasts,...
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  • salt and pepper
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  • 25 g chedder cheese - grated
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  • 2 level tsp curry powder (medium...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cloves. 3 cardamom, 2 cm long...
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  • 1/4 tsp freshly ground or powder...
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  • 2 tsp fennel powder
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  • 1 tsp salt
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  • 2 tbs corriander seeds coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 dried bay leaves
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  • 600 ml vegetable or chicken stock
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  • 2 tbsp sunflower oil
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  • 400 g boneless, skinless turkey...
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  • 2 x 400g / 14oz cans baked beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • For the duck
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  • 1-2 tsp balsamic vinegar
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  • 10 King Edward potatoes, peeled,...
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  • 400 g /14oz baby spinach leaves
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  • 4 duck breasts, trimmed, fat scored
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all