LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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  • ½ cucumber , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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  • 20 cherry tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 20 button mushrooms
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  • 3 spring onions , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp ground coriander
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  • ¼ of a cucumber , seeded and fin...
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  • 5.0 tbsp roasted, unsalted peanu...
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  • 4 kaffir lime leaves , finely sh...
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  • palm sugar or soft light brown s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cantaloupe melon , cut into 40...
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  • 40 cocktail sticks
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  • 12-14 slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 1.0 tsp grated root ginger
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  • 500.0g paneer cheese, cut into c...
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  • a handful of fresh coriander , c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • juice 1 lime
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  • oil , for drizzling
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  • 4 tbsp sweet chilli sauce
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  • 4 x 140g/5oz skinless salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 2.0 tbsp harissa , plus extra to...
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  • a small bunch of mint , roughly...
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  • 2 lemons , 1 juiced, 1 cut into...
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  • 2 tuna steaks , cut into large c...
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  • 100.0g couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2.0 tbsp coconut milk
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  • 1 red pepper , deseeded and chop...
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  • 2.0 tbsp Thai red curry paste
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  • 1 courgette , halved and cut int...
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  • 1 red onion , cut into large wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • FOR THE DIP
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  • 2 limes , juice only
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  • 500.0g boneless, skinless chicke...
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  • 1.0 tbsp vegetable oil
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  • 4.0 tbsp chopped coriander
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 tbsp each of chopped parsley ,...
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  • 6.0 tbsp olive oil
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  • 1 red onion , peeled
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  • 1 lemon , cut into 8 wedges
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  • 2.0 tbsp lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 wholemeal pitta breads , split...
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  • 200.0ml carton Greek-style yogurt
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  • 8 long strips of rosemary , pref...
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  • a handful of mint leaves, chopped
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  • 8 lamb sausages
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • small bunch thyme , broken into...
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  • 6 slices prosciutto or Parma ham...
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  • 50.0ml olive oil , with a handfu...
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  • 100.0g button mushrooms
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  • 1 red onion , cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 250.0g pack cherry tomatoes
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  • handful chopped coriander leaves
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  • FOR THE CUCUMBER SALAD
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  • 4 wholemeal chapattis , warmed,...
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  • 2 tbsp hot curry paste
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • fresh bay leaves
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  • salt or your favourite dips, to...
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  • large, salad onions , peeled, ha...
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  • new potatoes
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  • a splash of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • pitta bread , to serve
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  • Ingredients FOR THE KEBABS
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  • 250.0g low fat halloumi cheese ,...
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  • 1 tsp Dijon mustard
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 fresh red chilli , deseeded
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  • 2 small red onions
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  • a bunch of mint , stalks removed...
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  • 150.0g tub low fat natural yogurt
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  • 700.0g lean boneless lamb
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 spring onions , sliced
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  • 1.0 tsp light soy sauce
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  • 4 thin-cut sirloin steaks or min...
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  • 100 ml sachet stir-fry sauce (we...
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  • FOR THE SALAD
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp miso
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  • 250 g chicken thigh fillets, cut...
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  • 3 fat spring onions , cut into 2...
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  • 4.0 tbsp mirin
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  • 2.0 tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 300.0g diced lean lamb
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  • 2 large pitta breads
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  • wooden skewers
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  • ½ small onion , cut into large c...
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  • 150.0ml pot natural yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 fennel bulb , shredded
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  • 250.0g pack lean minced lamb
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  • 400.0g can green lentils , rinse...
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  • small garlic clove , crushed (op...
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  • 200.0g pot reduced-fat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • juice of 2 large limes
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  • mint chutney
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  • 3 garlic cloves , roughly chopped
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  • 600.0g lean lamb neck fillet
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  • 2 green chillies , seeded and ro...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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  • 700.0g lean lamb such as neck fi...
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  • zest and juice 1 lemon
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  • 2 garlic cloves , finely chopped
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  • 2.0 tsp sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • TO SERVE
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  • 100.0ml red wine
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  • flatbread, shredded red cabbage...
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  • 100.0ml olive oil
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  • zest and juice 2 lemons
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all