LF
Low fat
HF
High fiber
  • 4 Ingredients
  • salt flakes
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  • 1½ kg Maris Piper potatoes , pee...
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  • groundnut oil
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  • 2.0 tbsp polenta mixed with 2 ts...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 shallot , finely chopped
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  • 1.0 tsp vegetable oil
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  • 75.0ml cider vinegar
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  • ½ tsp dry mustard powder
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  • 1 red chilli , deseeded and fine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1.0 tbsp Worcestershire sauce
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  • 3 cloves
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  • 1 star anise
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  • 6 eggs , separated
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 50.0g butter , plus extra for gr...
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  • 4 eggs
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  • 25.0g breadcrumbs
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  • 50.0g plain flour
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  • 300.0ml milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 250.0ml milk
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  • 100.0g Red Leicester , grated
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  • 4 slices streaky bacon , grilled...
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  • 1 handful breadcrumbs , fresh an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1.0 tbsp Worcestershire sauce
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  • 1 piece of beef fillet , about 1kg
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  • 4 garlic cloves , crushed
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  • 4.0 tbsp bourbon or whiskey
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  • 2.0 tbsp dark muscovado sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp garam masala
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  • 1 tsp (white) cumin seeds - jeera
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  • 1 tsp mustard seeds
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  • Ã?½ large onion - diced
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  • 1 tsp mango powder (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 boneless chicken thighs
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  • a pinch cayenne pepper
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  • 1.0 tsp mustard powder
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  • 2.0 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2.0 tsp English mustard powder
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  • 1.0kg parsnip , peeled and cut i...
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  • 4.0 tbsp rapeseed oil
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  • about 3.0 tsp clear honey
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  • 2.0 tbsp plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 2 eggs
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  • 8 sausages
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  • 2 onions , cut into wedges
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  • 150.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 200.0g peas , frozen or cooked f...
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  • 1 onion , finely chopped
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  • 100.0g thickly sliced ham , chop...
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  • 50.0g butter
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  • ½ tsp English mustard powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 800 g peeled and halved potatoes
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  • 1 medium swede peeled and roughl...
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  • 5 carrots thickly sliced
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  • 3 sticks celery sliced
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  • 4 parsnips thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3.0 tbsp cider vinegar
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  • 3.0 tbsp caster sugar
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  • 2.0 tsp mild chilli powder
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  • 1 small red onion , sliced
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  • 1.0 tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp poppy seeds
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  • extra Stilton to top the biscuits
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  • small pinch of cayenne pepper
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  • 100.0g Stilton , crumbled (it's...
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  • 85.0g cold butter , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch chives , finely chopped
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  • 2 tbsp cider vinegar
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  • 50.0ml extra-virgin olive oil
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  • pinch ground white pepper , or u...
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  • 3 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter , plus 1 tbsp melted
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  • 500.0ml whole milk
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  • 250.0g mature cheddar , grated
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  • 50.0g parmesan , grated
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  • 350.0g spiral or other short pasta
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 120.0ml ale , cider or Guinness...
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  • 6-8 slices, toasted crusty bread
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  • 125.0ml milk
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  • 1 egg , plus 1 yolk
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  • 175.0g fresh white breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 onions , peeled and sliced
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  • 2.0 tbsp sunflower oil
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  • 1.0 tsp soft brown sugar
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  • 3 thyme sprigs, leaves only
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  • 8 plain pork sausages
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 250.0g cooked chicken
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  • 200.0g mix of sweetcorn , peas,...
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  • bay leaf
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  • pinch mustard powder
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  • 1 egg , beaten or milk, for glazing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 400.0ml hot vegetable stock
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  • 1.0 tbsp olive oil , plus extra...
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  • bunch flat-leaf parsley , roughl...
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  • 4 tuna steaks , about 140g/5oz each
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  • zest and juice 1 lemon , plus we...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 290.0g jar grilled artichokes he...
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  • 200.0g tub marinated grilled red...
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  • 50.0g butter
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  • 2 x 85g bags watercress
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  • /2lb 12oz-3lb 5oz middle fillet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 red onion , diced
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  • 125.0ml rapeseed or other pure v...
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  • 1 red pepper , thinly sliced
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  • 60.0ml cider vinegar
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  • ½ tsp celery salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3.0 tbsp sunflower oil
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  • 100.0g white sliced bread , crus...
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  • 50.0g Gruyère cheese, grated
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  • 500.0ml beef stock or consomme
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  • 300.0g bag of small shallots , t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices ham , cut into strips
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  • pinch English mustard powder
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  • large handful grated cheddar
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  • 2 slices wholemeal bread
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2.0kg potatoes , Maris piper or...
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  • 4.0 tbsp goose fat or groundnut oil
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  • 2.0 tsp English mustard powder
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  • 2.0 tbsp polenta or semolina
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all