LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
    -
    +
  • 1 large onion
    -
    +
  • 200 g prawns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • just under 1 tsp ground turmeric
    -
    +
  • 6 cardamom pods , shelled and se...
    -
    +
  • 50.0g butter
    -
    +
  • 5.0 tbsp raisins
    -
    +
  • 1.0 tsp ground cinnamon or 1⁄2 c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • 2 red or green chillies , deseed...
    -
    +
  • just under 1 tsp turmeric
    -
    +
  • 400.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1 red onion , cut into thin wedges
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 350.0g long grain rice
    -
    +
  • 85.0g sultanas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
    -
    +
  • 1 vegetable stock cube
    -
    +
  • 400.0g special mixed frozen vege...
    -
    +
  • 250.0g basmati rice
    -
    +
  • 2.0 tbsp korma curry paste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • small cinnamon stick
    -
    +
  • 850.0ml chicken stock
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 300.0g basmati rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.0 tbsp balti curry paste
    -
    +
  • 400.0ml lamb or chicken stock
    -
    +
  • 200.0g basmati rice , rinsed in...
    -
    +
  • 500.0g lean lamb leg steak or ne...
    -
    +
  • 200.0g spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
    -
    +
  • good handful coriander
    -
    +
  • 2 cinnamon sticks
    -
    +
  • 4.0 tbsp sunflower oil
    -
    +
  • 2 good pinches saffron
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 50.0g butter , plus extra to ser...
    -
    +
  • 100.0g mixed dill, coriander, fl...
    -
    +
  • 25.0g butter , (optional)
    -
    +
  • ½ lemon
    -
    +
  • 75.0ml sunflower oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin black beans , rinse...
    -
    +
  • 100.0g baby spinach
    -
    +
  • 1 small mango , peeled, stoned a...
    -
    +
  • 1 avocado , peeled, stoned and q...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 500.0g lean minced beef
    -
    +
  • 410 g can red kidney beans
    -
    +
  • 1 large onion
    -
    +
  • 1 beef stock cube
    -
    +
  • 1 heaped tsp hot chilli powder (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
    -
    +
  • ½ tsp fenugreek seeds
    -
    +
  • 1 small red onion , chopped
    -
    +
  • 2 red chillies split, cut into q...
    -
    +
  • chopped fresh coriander , plus a...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
    -
    +
  • a squeeze of fresh lemon juice
    -
    +
  • 50.0g pack roasted cashews
    -
    +
  • a handful of frozen peas
    -
    +
  • some shredded cooked chicken or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • good pinch of saffron
    -
    +
  • 600.0ml hot vegetable stock
    -
    +
  • 300.0g basmati rice and wild ric...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • FOR THE MARINADE
    -
    +
  • 2 tbsp groundnut oil
    -
    +
  • 1 tbsp Shaohsing rice wine
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lamb or vegetable stock cube
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 500.0g lean lamb neck fillet, cubed
    -
    +
  • 12 ready-to-eat dried apricots
    -
    +
  • 1 large onion , halved and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins and roughly c...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 200.0g basmati rice
    -
    +
  • 4.0 tbsp curry paste
    -
    +
  • poppadoms and mango chutney, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 350.0g easy-cook, long grain rice
    -
    +
  • 6 large chicken thighs , skin on
    -
    +
  • 1 large onion , finely sliced
    -
    +
  • 250.0g frozen peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 back bacon rashers, roughly ch...
    -
    +
  • 2.0 tbsp sunflower oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 2 large eggs
    -
    +
  • a mugful of American long grain...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 tbsp warm water
    -
    +
  • 4 boneless and skinless chicken...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 100.0ml dry white wine
    -
    +
  • 125.0ml light chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
    -
    +
  • 1 tsp brown sugar , any type
    -
    +
  • basmati rice , to serve
    -
    +
  • 1 lime , cut into quarters
    -
    +
  • whole chicken , about 1.8kg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
    -
    +
  • 400.0ml can reduced-fat coconut...
    -
    +
  • stalks from 20g pack coriander
    -
    +
  • 140.0g sugar snap peas
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 125.0g long grain rice
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 50.0g butter
    -
    +
  • 425.0g cooked chicken
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 2/4 sticks of celery
    -
    +
  • 1 red chilli
    -
    +
  • 1 can of chopped tomatoes
    -
    +
  • 1 large onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all