LC
Low carb
  • 13 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g spinach , washed and roug...
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  • 4 large tomatoes , quartered
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  • 2.0 tsp cumin seeds , toasted an...
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  • 750.0g lamb shoulder, fat trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • seeds 2 pomegranates
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  • 100.0g bag watercress
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  • 1 onion , roughly chopped
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  • 1 shoulder of lamb , weighing ab...
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 kg medium grain rice (paella t...
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  • 1 kg moderately fat lamb, should...
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  • 1 kg carrot (preferably not young)
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  • 200-250 ml vegetable frying oil
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  • 2-3 medium size onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 3 whole garlic heads, halved and...
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  • 2 onions , each cut into 8 wedges
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  • 2 x 400g tins plum tomatoes
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  • 2 celery sticks
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  • 2 carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp chopped oregano , or 1...
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  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 1.2l hot chicken or vegetable stock
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  • 400.0g orzo (see know-how below)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 oregano sprigs, leaves strippe...
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  • 2 x 400g cans chopped tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 3 rosemary sprigs, leaves stripp...
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • handful toasted pine nuts
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  • 1 onion , sliced
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  • 1.0 oz olive oil
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  • 2 garlic cloves , sliced
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  • 1.0 tsp each ground turmeric , c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , finely chopped
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  • 2.0 tbsp each chopped coriander...
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  • pinch of saffron
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  • peel from 1 preserved lemon from...
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  • 1 garlic clove , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • Oil
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  • 50 ml oil
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  • 50 g flour - seasoned
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  • 1 bottle of white wine
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  • VEGETABLES:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2.0 tbsp chopped rosemary leaves
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  • 4 stalks celery , diced
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  • 2 lemons , zested and juiced
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  • 2½ kg boneless lamb shoulder , e...
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  • 4 garlic cloves , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2.0kg boneless lamb shoulder, cu...
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  • 6 tbsp olive oil
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  • 4 onions , thinly sliced
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  • 100.0g blanched almonds , toasted
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  • 4 tsp ground cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 kg boneless stewing lamb (shou...
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  • a pinch of dried mint
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  • half a cup desiccated coconut
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  • 2 onions, finely chopped
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  • 4 tbsp groundnut oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp capers, soaked, drained a...
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  • sea salt and freshly ground pepper
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  • 1 garlic bulb, unpeeled and brok...
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  • 75 g butter
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  • 500 g greens such as white cabba...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 lb 12oz boned shoulder of lamb...
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  • 1 lb 5oz shallots, peeled
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  • chopped parsley, to serve
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  • 1 lb carrots, peeled, halved or...
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  • 2-3 tbsp veg oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 small jar of Five spice Paste
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  • 1 shoulder of lamb
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  • a little veg/sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • tsp cloves
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  • tsp black peppercorns
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  • 3 medium sized quinces
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  • water to cover
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  • 1.6 kg lamb shoulder, cut into s...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 tbsp olive oil
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  • 1 tsp ground cinammon
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  • 2 tsp fresh ginger, grated
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  • 1.5kg lamb shoulder, cut into 4c...
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  • 4 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all