LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1.0 tbsp oyster sauce
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  • 1 large garlic clove , sliced
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  • 1.0 tbsp vegetable oil
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  • 1.0 tbsp soy sauce
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  • 200.0g bag kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 2 garlic cloves , finely sliced
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  • 1 tbsp olive oil
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  • 200.0g bag curly kale
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • butter
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  • 1 onion , sliced
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  • 1 large bunch kale , about 200g,...
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  • 1 whole chorizo , about 110g, su...
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  • 150.0ml cider
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • oil
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  • 1 onion , roughly chopped
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  • 8 chipolatas , each snipped into 3
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  • a handful hazelnuts
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  • 8 large leaves kale (about 200g)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 2 x 400g tins peeled plum tomato
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  • 1.0 tsp dried chilli flakes
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  • 3 anchovies , rinsed
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  • 5 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp red wine vinegar
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  • 4 tbsp olive oil
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  • 2 anchovies , chopped
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  • 400.0g kale , shredded
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  • 1 tsp golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 150.0g curly kale , chopped
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  • 1 red chilli , sliced
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  • 2 garlic cloves , finely sliced
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  • 200.0g spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
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  • 2 garlic cloves , sliced
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  • 100.0g rice noodles
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  • sesame oil
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  • 3 cm piece root ginger , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • chicken or vegetable stock
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  • ¼ pack parsley , chopped
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  • 1 pack streaky bacon rashers, fi...
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  • 1 medium pumpkin or butternut sq...
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  • sourdough bread , toasted, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 balls mozzarella , torn into p...
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  • 500.0g strong white bread flour
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  • 1.0 tsp dried yeast
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  • 200.0g kale , cavolo nero or oth...
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , crushed
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  • 1 x 400g tin of plum tomatoes
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  • 250.0ml dry sherry
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  • 100.0g kale chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • juice 1⁄2 lemon
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  • 200.0g young kale , shredded
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  • 2 garlic cloves , finely chopped
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  • 250.0g penne or other tubular pasta
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  • 1 red chilli , finely sliced (se...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , thinly sliced
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  • 100.0g curly kale , chopped
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  • 1 onion , halved and sliced
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  • 1 x 400g tin cannellini beans ,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • olive oil
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  • chicken stock cube , powder or f...
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  • 250.0g minced pork
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  • 200.0g curly kale , roughly chop...
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  • pecorino or Parmesan cheese grat...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2-3 cooking chorizo sausages, sl...
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  • 200.0g curly kale , finely shredded
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  • 3.0 tbsp olive oil
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  • 4 garlic cloves , crushed
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  • 4 large potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • 200.0g kale , washed and roughly...
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  • 1 large onion , sliced
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  • 500.0g shortcrust pastry
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • olive oil
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  • a walnut-sized lump parmesan
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  • 2 garlic cloves , sliced
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  • 6 large leaves kale (about 120g)...
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  • 1 ciabatta bread mix, made up to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • steamed waxy new potatoes , to s...
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  • 4.0 tbsp Noilly Prat (dry white...
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  • 50.0g butter ,melted
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  • FOR THE SAUCE
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  • 4 x 175-200g/6-8oz pieces thick...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • vegetable oil
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  • 2 garlic cloves , thickly sliced
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  • 400.0g kale or spring greens, ro...
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  • 2 red chillies , sliced into rings
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2.0 tbsp unsweetened desiccated...
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  • 500.0g shredded greens, such as...
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  • ½ tsp turmeric
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  • large piece fresh root ginger ,...
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  • juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 300.0g shredded kale
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  • 2.0 tbsp soy sauce
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  • 4 pork steaks
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 100.0g streaky bacon , chopped
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  • 400.0g penne
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  • 100.0g soft mild goat's cheese
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  • 200.0g bag shredded kale
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  • 1 medium red onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 100.0g shredded kale
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 1.0 tsp paprika , sweet or smoked
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  • 1.0 tbsp chopped thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all