LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • olive oil
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  • sea salt and ground pepper
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  • 250.0g cherry tomatoes
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  • small basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 160 g spaghetti
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  • 15-20g sicilian bottarga di tonn...
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  • salt and white ground pepper
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  • extra-virgin olive oil
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  • 10 cherry tomatoes, peeled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 piece of spicy chorizo, sliced
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  • salt and freshly ground pepper
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  • 1 garlic clove, crushed
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  • 380 g of vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Chicken Breasts
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  • 1 tablespoon of plain flour
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  • 200 ml Dry White Wine
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  • pinch of salt, freshly ground pe...
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  • 250 ml Vegatable Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • vegetable oil
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  • 1- 1,5 cup tomato puree
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  • 1 big red onion cut into slices
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  • 500 g ground meat (beef or pork)
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs of chopped parsley
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  • 2 white fish fillets
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  • 4 medium garlic cloves
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  • 3 Tsp of butter at room temperature
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  • 4-5 shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large carrot - cut into chunks
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  • spring onions - to garnish
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  • 4 tbsp. soy sauce
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  • 2 pcs. star anise
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  • 2 tbsp. cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 2 large baking potatoes
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  • 1.0 tbsp chopped parsley , plust...
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  • 140.0g smoked salmon trimmings,...
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  • grated zest and juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 6 stems fresh thyme
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  • freshly ground pepper
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  • a large bunch of curly parsley
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  • 50.0ml single cream
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  • a knob of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • freshly ground pepper
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  • 2.0kg leg of lamb , boned
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  • 6 anchovy fillets, quartered
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  • 4 garlic cloves , cut into slivers
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  • 2 tbsp olive oil , plus extra fo...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • (I used rabbit liver)
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  • 300 g frozen peas (petite pois)
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  • freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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  • 3 ounces soy parmesan, grated
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  • 1/2 cup fresh basil leaves, sliced
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  • 3/4 cup dry white wine
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 4 Ingredients
  • 1/4 teaspoon paprika
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  • 1 cup grated yellow cheddar ( 4...
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  • coarse salt and ground pepper
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  • 2 teaspoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tsp smoked paprika (or paprika)
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  • Salt and freshly ground pepper
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  • Spray Olive Oil
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  • 2 tsp Garlic powder
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  • 4 large potatoes, Maris Piper ar...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 rashers of your favourite bacon
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  • 4 cherry tomatoes
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  • 25 ml olive oil
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  • 150 g closed cup mushrooms
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  • ground pepper (mill) or good pin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • -a glass of pineapple juice with...
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  • -a pinch of ground pepper
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  • -1 slice mango
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  • -2 spoons buttermilk curd
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Good olive oil
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  • Garlic from a tube
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  • Chillie from a tube
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  • 4 Red peppers halved length ways...
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  • 4 Tomatoes quartered and de seeded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 side of salmon ( 3 pounds) or...
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  • 2 tablespoons Dijon Mustard
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  • 1/2 cup greek yoghurt
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1½ dl vegetable stock
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  • 200 g small shallots
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  • Freshly ground pepper
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  • 1 tbsp flour
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  • 500 g diced turkey breast filet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 125 mls chicken stock
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  • 10-12 spears asparagus
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  • 2 tbsp fresh coriander, roughly...
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  • Dash of olive oil
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  • 1 Lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tblsp chopped parsley
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  • 1 large onion, chopped and fried
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  • 125 g bacon pieces, chopped and...
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  • 250 g pork sausagemeat
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  • 100 g brown breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp fresh parsley, chopped
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  • Fresh ground pepper
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  • 2 120g tins octopus, rinsed and...
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  • 1 small red onion, chopped
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  • 2 large cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 sachet dried yeast
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  • 2 slices Bread (white or wholemeal)
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  • 1 Pot of Ready made caramelized...
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  • Pinch of salt & ground pepper
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  • 1 tbsp sunflower oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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