• 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • * 75ml dry White wine
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  • * 2 tbsp Paprika
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  • * 2 clove Garlic, finely chopped
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  • * 300ml beef stock, home-made or...
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  • * 150ml Soured cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon cayenne pepper (chi...
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  • 1/2 cup basmati rice
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  • 1/2 teaspoon garam masala (optio...
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  • 1 or 2 red chillis
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  • 1/2 green pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • oil
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  • a handful of coriander leaves, c...
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  • 2 lemons , halved
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  • 1 small green pepper , finely ch...
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  • peri peri sauce (Nando's is good)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 300.0ml vegetable stock
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  • few drops Tabasco sauce
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  • 2 garlic cloves , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp coriander seeds
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  • 1 small red and 1 small green pe...
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  • 1.0 tsp fenugreek seeds
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  • 4 large ripe tomatoes , chopped
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  • small handful of fresh coriander...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Chicken Breasts
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  • 1 tablespoon of plain flour
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  • 200 ml Dry White Wine
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  • pinch of salt, freshly ground pe...
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  • 250 ml Vegatable Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp salt ½ tsp ground ginger
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  • 350.0ml cider vinegar
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  • 250.0g raisins
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  • 1 green pepper , deseeded and ch...
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  • 1.0kg ripe tomatoes , peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • oil
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  • 2 duck breasts
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  • 1 green pepper , cut into thin s...
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  • 2 carrots , cut into thin strips...
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  • 2.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green pepper
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  • 1 orange pepper
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  • 2 cups of fresh spinach leaves
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  • 1 package of dry fresine
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  • 1/2 cup of margarine or low fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6.0 tbsp olive oil
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  • 1 green pepper
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  • a large handful of fresh basil ,...
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  • 350.0g goat's cheese with a rind...
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  • 2 aubergines
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp oil
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  • 1⁄2 green pepper , deseeded and...
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  • 1 x 250g pouch microwave pilau b...
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  • 50.0g frozen peas
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  • 1⁄2 onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • about 6-8 cherry tomatoes , halved
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  • 50.0g butter , chopped
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  • 85.0g mature cheddar , grated
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  • 2 eggs
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  • 3 tbsp milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green pepper
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  • To finish:
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  • chopped fresh onion
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  • white wine vinegar or apple cide...
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  • 8 ripe tomatoes
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red pepper
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  • 2 spring onions
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  • 3 garlic cloves
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  • ½ green pepper
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  • 1 slice bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200.0g raw, peeled prawns , defr...
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • 250.0g easy cook basmati rice (w...
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  • 2 garlic cloves , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large celery sticks, finely sl...
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  • 1 small onion , finely sliced
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  • 1 large green pepper , finely sl...
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  • 2.0 tbsp water
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  • ¼ white cabbage , about 300g, fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tsp cayenne pepper
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  • 4 fat cloves garlic , crushed
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  • 350.0g granulated sugar
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  • 700.0g onions , peeled and fairl...
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  • 900.0g tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 green pepper , seeded and quar...
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    +
  • 8 chicken thighs , on the bone
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    +
  • 2.0 tbsp olive oil
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  • 300.0ml red wine
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  • 2 sprigs fresh thyme or ½ tsp dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • oil
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    +
  • 3-4 large red chillies , chopped
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    +
  • 1 green pepper , cut into chunks
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    +
  • 1 cinnamon stick
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    +
  • 1.0 tbsp cumin seeds , toasted a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1 x 400g tin plum tomatoes
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  • crusty baguette to serve
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  • 2 garlic cloves , chopped
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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