LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lamb or vegetable stock cube
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  • handful fresh mint leaves, rough...
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  • 500.0g lean lamb neck fillet, cubed
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  • 12 ready-to-eat dried apricots
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  • 1 large onion , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • large handful each flat-leaf par...
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  • zest 1 lemon and half the juice
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  • 50.0g toasted pine nuts
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  • 2.0 tbsp olive oil
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  • 200.0g quinoa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 300.0g pork tenderloins fillet ,...
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  • 1.0kg sausagemeat , buy good qua...
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  • 2 sprigs thyme
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  • 8-10 dried apricots
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  • cornichons to serve
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  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 50.0g sunflower seeds
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  • 2 cm piece ginger , grated
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  • 100.0g ready-to-eat dried aprico...
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  • juice 1 small orange
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  • 1.0 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground cumin
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  • 600.0ml vegetable stock
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  • 50.0g unsalted cashews , toasted...
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  • 280.0g couscous
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tbsp chopped fresh root ginger
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  • 425.0g ripe tomatoes , peeled, d...
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  • 2 tsp salt
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  • 140.0g onions , finely chopped
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  • 140.0g cooking apples , peeled,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2.0 tbsp ras-el-hanout spice mix...
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  • 500.0g lean diced lamb
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  • 2.0 tbsp olive oil
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  • 400.0g can chopped tomatoes
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  • 2 garlic cloves , finely chopped
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 550.0g lean lamb , cubed
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  • 25.0g toasted flaked almonds
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  • 25.0g ground almonds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp Chinese five-spice powder
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  • 1 dried chilli
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  • 1 cinnamon stick
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  • 2.0 tsp brown sugar
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  • 1.0kg piece boneless pork belly...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 100.0g golden sultanas
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  • zest and juice 1 lemon
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  • 50.0g (3 balls) stem ginger from...
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  • 100.0g mixed peel , chopped (we...
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  • 2 large eggs , beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 3 wide strips orange zest
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  • 100.0g dried cherries
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  • 140.0g cooked chestnuts
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  • 100.0g dried apricots
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  • 100.0g light muscovado sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • butter
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  • a small bunch thyme
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  • a head garlic , halved horizontally
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  • boned leg of lamb , about 2-2.5k...
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  • 6 dried apricots , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp each ground cumin , paprik...
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  • 400.0g can chopped tomatoes
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  • 2 red peppers , deseeded and cut...
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  • 4 small parsnips , or 3 large, c...
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  • 3 red onions , cut into wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 25.0g cocoa powder
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  • 100.0g dark chocolate
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  • 140.0g light muscovado sugar
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  • 200.0g ready-to-eat dried apricots
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  • 4.0 tbsp milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0ml milk
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  • 4 eggs
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  • 50.0g caster sugar
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  • 140.0g dried apricots , diced
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  • 7.0g sachet fast-action yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 4 small cooked beetroot , quartered
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  • 85.0g firm goat's cheese , crumbled
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  • FOR THE DRESSING
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  • 140.0g couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Chicken Breasts
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  • 1 tablespoon of plain flour
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  • 200 ml Dry White Wine
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  • pinch of salt, freshly ground pe...
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  • 250 ml Vegatable Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • FOR THE COBBLER CRUST
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  • 6.0 tbsp vegetable oil
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  • 2 small onions , finely sliced
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  • 85.0g shredded suet
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  • 1.0 tbsp plain flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0ml carton soya single cream...
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  • 1 tbsp golden caster sugar
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  • 50.0g ready-to-eat dried apricot...
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  • 8 tbsp apricot compote or 4 tbsp...
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  • 50.0g pudding rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ready-to-eat dried apricots ,...
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  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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  • 1 tsp Ras el Hanout spice mix
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  • 4 large skinless chicken breast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 85.0g dried apricots , chopped i...
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  • 50.0g dried cranberries
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  • 100.0g sesame seeds , toasted
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  • 500.0g pack dried whole figs , h...
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  • 1 tsp ground cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 2 sticks celery , diced
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  • thyme , chopped to make 2 tbsp
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  • 30.0g pine nuts
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  • 2.0kg pork loin, butterflied flat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100.0ml clear honey
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  • 140.0g fresh blueberries
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  • 2 large eggs
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  • 140.0g seedless raisins
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  • 1 tsp grated orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all