LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 100.0g white crabmeat
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  • 2 avocados
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  • 1 tsp Dijon mustard
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 star anise
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  • 20.0g rock salt
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  • 300.0ml dry white wine
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  • large sprig each basil , thyme,...
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  • 1 garlic head, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 spring onions, chopped
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  • 1 x 240gram pack of king prawns
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  • 1 1/2 pints vegetable stock
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  • 2 chillies (one red and one gree...
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  • 1 x 170 gram tin of white crab meat
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 170.0g can crabmeat
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  • 350.0g spaghetti or linguine
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  • ½-1 fresh red chilli
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  • 1 garlic clove
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  • half a glass of white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • juice ½ lime
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  • 4 tbsp plain flour
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  • 4 tbsp sweet chilli sauce
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  • ½ finger-length chunk of cucumbe...
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  • sunflower or vegetable oil , for...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.0 tbsp mayonnaise
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  • Worcestershire sauce and/or Taba...
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  • 50.0g fresh white breadcrumbs
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  • rosemary leaves, finely chopped...
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  • 2-3 smallish sorrel leaves, bund...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 white medium sliced loaf of bread
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  • 2 lemons for garnish, cut into 2...
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  • 950.0g fresh (well picked over)...
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  • 6 x 250.0g pkts unsalted butter
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  • juice of 2 lemons and zest of on...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 1 Ingredients
  • 1 whole crab , cooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 big slices sourdough bread or...
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  • 1.0 tbsp crème fraîche
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  • 1 lime , juiced
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  • 1 cooked crab , white and brown...
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  • 1 small red chilli , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 150.0g basmati rice , cooked and...
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  • 4 spring onions , shredded , plu...
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  • 100.0g white crabmeat
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  • 2 garlic cloves , sliced
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  • 2 red chillies , shredded , plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2.0 tbsp chopped parsley and/or...
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  • 1 banana shallot or 2 ordinary o...
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  • 1.0 tsp coriander seeds
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  • crab SALAD
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  • 50.0ml white wine vinegar
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 50.0g cherry tomatoes , halved
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  • 1 lime , juiced
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  • 100.0g white crabmeat
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  • 1 small avocado , cut into chunks
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  • 75.0g young spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3.0 tbsp finely grated Parmesan
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  • freshly grated nutmeg
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  • 200.0g white crabmeat , fresh or...
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  • 300.0ml milk
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  • 300.0g ready-made shortcrust pastry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 stalk celery , finely diced
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  • watercress to serve
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  • ½ tsp Dijon mustard
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  • a pinch cayenne pepper
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  • 200.0g white crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 tbsp Dijon mustard
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  • 3 tbsp extra-thick double cream
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  • 1 tsp Worcestershire sauce
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  • 500.0g white crabmeat
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • zest and juice of ½ lemon
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  • 300.0g butter
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  • large pinch cayenne pepper
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  • fresh parsley leaves, to decorate
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  • 400.0g crabmeat
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp mayonnaise
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  • 8 hand-cut slices best-quality b...
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  • 1.0 tsp tomato ketchup
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  • few drops brandy (optional)
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  • 1.0 tsp Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked white crabmeat
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    +
  • butter
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    +
  • 1.0 tbsp chopped flat-leaf parsley
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  • CHILLI LIME MAYO
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  • 3.0 tbsp mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • butter
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  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0 tbsp chopped gherkins or cor...
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  • FENNEL REMOULADE
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  • 2.0 tbsp chopped flat-leaf parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g cooked white crabmeat
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    +
  • 1 lime , juiced
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    +
  • 3.0 tbsp chopped coriander
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  • 2.0 tbsp chopped coriander
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    +
  • 1 red chilli , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 300.0g mixed white and brown cra...
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  • 85.0g butter
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  • 12 sheets filo pastry
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  • 1 small potato , cut into quarters
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  • 2 spring onions , plus extra for...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 12 cherry tomatoes
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  • 1 large ripe avocado
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  • 450.0g crabmeat , (a mix of ²⁄³...
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  • 3.0 tbsp olive oil
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    +
  • juice 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g pot fresh crab meat
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    +
  • 85.0g cherry tomatoes , quartered
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  • 4 thin baguettes
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  • splash of olive oil
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    +
  • 1 small red onion , finely chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 250.0g pack unsalted butter
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    +
  • 8 slices white bread (medium sli...
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  • 400.0g white crabmeat (we used 2...
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  • juice ½ lemon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all