• 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 3 courgettes , thickly sliced
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 400 g can chickpeas , rinsed and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 thumb-size piece fresh root gi...
    -
    +
  • 2 onions , chopped
    -
    +
  • 100.0ml red wine vinegar
    -
    +
  • 100.0g dark brown sugar
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 garlic cloves , peeled
    -
    +
  • 200.0g spinach , washed and roug...
    -
    +
  • 4 large tomatoes , quartered
    -
    +
  • 2.0 tsp cumin seeds , toasted an...
    -
    +
  • 750.0g lamb shoulder, fat trimme...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Bramley apples , about 500g/1l...
    -
    +
  • ½ tsp ground turmeric
    -
    +
  • 3 1⁄4 large ripe mangoes , about...
    -
    +
  • ½ tsp coriander seeds , lightly...
    -
    +
  • 10 green cardamom pods
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-8 leeks
    -
    +
  • large handful chopped flat-leaf...
    -
    +
  • 1.0 tsp olive oil
    -
    +
  • pinch caster sugar
    -
    +
  • 2.0 tsp coriander seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 150.0ml natural yogurt , to serve
    -
    +
  • 50.0g butter
    -
    +
  • 300.0g couscous
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • ½ tsp coriander seeds , ground
    -
    +
  • 1.0 tbsp cornflour
    -
    +
  • FOR THE DIPPING SAUCE
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp tamarind paste
    -
    +
  • steamed rice to serve
    -
    +
  • 2.0 tsp coriander seeds
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 tsp black peppercorns
    -
    +
  • 1.0 tbsp coriander seeds
    -
    +
  • 140.0g cherry tomatoes
    -
    +
  • 50 g bag of rocket
    -
    +
  • 2 x 175-200g/6-8oz sirloin steaks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 slices smoked salmon
    -
    +
  • 1 lemon
    -
    +
  • 100.0ml olive oil
    -
    +
  • large handful coriander seed sprigs
    -
    +
  • 3 grapefruit (a selection of yel...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp coriander seeds , crushed
    -
    +
  • 100 g or 120g tub pomegranate seeds
    -
    +
  • 500.0ml vegetable stock
    -
    +
  • zest 1 orange
    -
    +
  • 250.0g basmati rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200.0g golden caster sugar
    -
    +
  • a handful flat-leaf parsley , ch...
    -
    +
  • ½ lemon , juiced
    -
    +
  • 2 shallots , finely chopped
    -
    +
  • 1.0 tsp fennel seeds , toasted i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ½ tsp freshly ground black pepper
    -
    +
  • 140.0g ricotta , from a 250g pot...
    -
    +
  • 1.0 tbsp extra virgin olive oil...
    -
    +
  • 1.0 tbsp coriander seeds
    -
    +
  • 1-2 tsp pomegranate molasses
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tsp peppercorns
    -
    +
  • 2.0 tbsp Worcestershire sauce
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • 200.0ml maple syrup
    -
    +
  • 1 whole leg of gammon , smoked o...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.0 tsp coriander seeds
    -
    +
  • 1 small red and 1 small green pe...
    -
    +
  • 1.0 tsp fenugreek seeds
    -
    +
  • 4 large ripe tomatoes , chopped
    -
    +
  • small handful of fresh coriander...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 lime leaves , chopped
    -
    +
  • 1 tsp lemon thyme leaves
    -
    +
  • FOR THE LEMON DRESSING (CITRUS V...
    -
    +
  • 25.0g caster sugar
    -
    +
  • 4 tbsp whole blanched almonds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 tbsp milk
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • few mint leaves
    -
    +
  • radishes and toasted bread or pi...
    -
    +
  • 1.0 tbsp sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tsp peppercorns
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • HONEY GLAZE
    -
    +
  • 200.0g demerara sugar
    -
    +
  • 100.0ml Madeira wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 eggs
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 600.0ml fish stock or water
    -
    +
  • 50.0g butter
    -
    +
  • 1 dried red chilli or 1 tsp crus...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0kg salmon fillet , skinless
    -
    +
  • 400.0g fine green beans
    -
    +
  • 2.0 tbsp coriander seeds , sligh...
    -
    +
  • 6.0 tbsp soft brown sugar
    -
    +
  • 4 small shallots , thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 coriander seeds
    -
    +
  • 100.0ml milk
    -
    +
  • 2 cloves
    -
    +
  • 1 large garlic clove , roughly c...
    -
    +
  • good pinch ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
    -
    +
  • a handful basil leaves
    -
    +
  • 1 lemon ½ sliced and ½ saved for...
    -
    +
  • 24 cherry tomatoes , halved (if...
    -
    +
  • 12 quail eggs or 4 hen's eggs
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 potato , very thinly sliced
    -
    +
  • 1 leek , cleaned, trimmed and th...
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • Dijon mustard to serve
    -
    +
  • 2 gammon steaks or slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • 4 lamb leg steaks
    -
    +
  • a small handful coriander , chopped
    -
    +
  • brown basmati rice , cooked to s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all