• 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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    +
  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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    +
  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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  • 750.0g carrots
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  • 2 cardamom pods , lightly crushed
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  • 2 star anise , lightly crushed
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  • a little vegetable stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • just under 1 tsp ground turmeric
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  • 6 cardamom pods , shelled and se...
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    +
  • 50.0g butter
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    +
  • 5.0 tbsp raisins
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  • 1.0 tsp ground cinnamon or 1⁄2 c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cardamom pods
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    +
  • 1 vanilla pod , split in two
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    +
  • 3 nectarines , quartered and stoned
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  • 3 peaches , quartered and stoned
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    +
  • 6 apricots , halved and stoned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cardamom pods , crushed
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  • 3.0 tbsp golden caster sugar
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  • 6 egg yolks
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  • 568.0ml double cream carton
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g spinach , washed and roug...
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  • 4 large tomatoes , quartered
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  • 2.0 tsp cumin seeds , toasted an...
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  • 750.0g lamb shoulder, fat trimme...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small cinnamon stick
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  • 850.0ml chicken stock
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    +
  • 1 bay leaf
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  • 1 large onion , finely sliced
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  • 300.0g basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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    +
  • good handful coriander
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    +
  • 2 cinnamon sticks
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    +
  • 4.0 tbsp sunflower oil
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    +
  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200.0g self-raising flour , sifted
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    +
  • 150.0ml sunflower oil
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    +
  • 250.0g Greek yogurt
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    +
  • 5 crushed cardamom pods
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    +
  • 2 large eggs , beaten with a fork
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Bramley apples , about 500g/1l...
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  • ½ tsp ground turmeric
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  • 3 1⁄4 large ripe mangoes , about...
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    +
  • ½ tsp coriander seeds , lightly...
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    +
  • 10 green cardamom pods
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 300.0ml strong black coffee
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    +
  • 2.0 tbsp Kahlúa
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    +
  • COFFEE SYRUP
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  • 200.0ml black coffee
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    +
  • 200.0g caster sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 100.0g smoked streaky bacon , sl...
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    +
  • 4 cardamom pod
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    +
  • FOR THE CELERIAC MASH
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    +
  • 1 bouquet garni (See know-how be...
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    +
  • 600.0g beef shin, cut into large...
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    +
  • Show all (15)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 25.0g white chocolate
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    +
  • generous pinch ground cardamom
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    +
  • 2 large eggs
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    +
  • 1.0 tbsp caster sugar
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    +
  • 50.0g dark chocolate , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg yolks
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    +
  • 25 cl milk
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    +
  • 4 eggs
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    +
  • 110 g sugar
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    +
  • 150 g sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion , halved and sliced
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    +
  • 250.0g brown basmati rice
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    +
  • 250.0g chestnut mushrooms , sliced
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    +
  • 6.0 tbsp natural yogurt
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    +
  • 25.0g butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500.0g packet of shortcrust pastry
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    +
  • 8 prunes or dried apricots, fine...
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    +
  • 2.0 tbsp dark, brown muscovado s...
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    +
  • 4 cardamom pods , seeds only (ab...
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    +
  • milk , to glaze
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cloves
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    +
  • 100.0g fresh baby spinach , roug...
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    +
  • 8 green cardamom pods
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    +
  • 1 cinnamon stick , halved
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    +
  • 2.0 tsp cumin seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons turmeric 1/4 teaspoo...
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    +
  • 2 1/2 pounds lamb stew meat - I...
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    +
  • 32 ounce can chopped tomatoes
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    +
  • 4 teaspoon chopped garlic
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    +
  • Salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.0 tbsp brown sugar
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    +
  • 10 cardamom pods
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    +
  • 1 heaped tsp honey
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    +
  • 50.0g butter
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    +
  • 25.0g ground almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup of sugar
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    +
  • 1 cup finely ground rice
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    +
  • seeds from 5 green cardamoms
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    +
  • 1 tbsp ground pistachios (you ca...
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    +
  • 11/2 pints full fat milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • about 75.0ml milk
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    +
  • 25.0g light muscovado sugar
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    +
  • butter and a honeycomb or jar of...
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    +
  • 25.0g butter
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • finely grated zest and juice 2 l...
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    +
  • 568 ml pot double cream
    -
    +
  • 4 large mangoes , peeled and sto...
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    +
  • 4 meringues shells, lightly crushed
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    +
  • 4.0 tbsp brandy
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
    -
    +
  • 4 garlic cloves , sliced
    -
    +
  • 5 cardamom seeds
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    +
  • 1.0kg tomatoes , chopped
    -
    +
  • 4 cm piece ginger , peeled and c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • generous pinch of ground turmeric
    -
    +
  • 2.0 tbsp finely chopped fresh co...
    -
    +
  • 8 green cardamom pods , seeds re...
    -
    +
  • 8 slim boneless skinless salmon...
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    +
  • 50.0g butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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