• 10 Ingredients
  • about 2 tbsp black olive paste o...
    -
    +
  • ½ lemon , juice only
    -
    +
  • 1-2 tbsp red wine vinegar
    -
    +
  • FOR THE SAUCE
    -
    +
  • olives (try Kalamata) and capers...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • FOR THE PARSLEY SALAD
    -
    +
  • 2 line-caught yellowfin tuna ste...
    -
    +
  • 2 handfuls (50g/2oz) flat-leaf p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
    -
    +
  • 125.0ml extra-virgin olive oil
    -
    +
  • finely grated zest 1 lemon
    -
    +
  • 2 garlic cloves
    -
    +
  • 4.0 tbsp capers in brine, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • ½ tsp coriander seeds , ground
    -
    +
  • 1.0 tbsp cornflour
    -
    +
  • FOR THE DIPPING SAUCE
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
    -
    +
  • extra-virgin olive oil
    -
    +
  • small bunch basil roughly chopped
    -
    +
  • 4 red peppers
    -
    +
  • 1 large loaf of ciabatta
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 400.0g chopped tomatoes , tin
    -
    +
  • 1.0 tbsp capers , chopped if large
    -
    +
  • large pinch dried chilli flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 heaped tbsp small capers
    -
    +
  • 200.0g can tuna in oil
    -
    +
  • olive oil for drizzling
    -
    +
  • generous pinch of chilli flakes
    -
    +
  • grated zest of a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
    -
    +
  • wholemeal or soda bread , to serve
    -
    +
  • 250 g pack smoked salmon
    -
    +
  • 1.0 tbsp capers , drained
    -
    +
  • small handful tarragon , leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g penne
    -
    +
  • 100.0g mascarpone
    -
    +
  • 50.0g mature cheddar , finely gr...
    -
    +
  • 300.0g broccoli , cut into large...
    -
    +
  • 25.0g plain flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small bunch rosemary , broken in...
    -
    +
  • handful small capers
    -
    +
  • 2 handfuls stoned black olives
    -
    +
  • 1.0kg Jersey Royal potatoes
    -
    +
  • 1 tbsp thyme leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots , finely chopped
    -
    +
  • 1.0 tbsp capers , drained and dried
    -
    +
  • 2.0 tsp caster sugar
    -
    +
  • 2 lemons
    -
    +
  • 800.0g very fresh salmon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 400.0g pasta bows
    -
    +
  • 2.0 tbsp capers , rinsed
    -
    +
  • small bunch flatleaf parsley , r...
    -
    +
  • 6.0 tbsp extra-virgin olive oil
    -
    +
  • 2 x 200.0g cans tuna , drained
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0g linguine
    -
    +
  • a decent handful green olives
    -
    +
  • ½ log/pack of goat's cheese , ab...
    -
    +
  • 1.0 tbsp capers , rinsed
    -
    +
  • 250.0g cherry tomatoes , halved
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400.0g can chopped tomatoes
    -
    +
  • generous grating nutmeg
    -
    +
  • 4 large sheets no-pre-cook lasag...
    -
    +
  • 200.0g pack low-fat feta cheese
    -
    +
  • 25.0g parmesan , grated
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp capers , roughly chopped
    -
    +
  • 1 red or green chilli , deseeded...
    -
    +
  • 200.0g spaghetti
    -
    +
  • grated parmesan , to serve (opti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 150.0g linguine
    -
    +
  • 2.0 tbsp small (nonpareil) capers
    -
    +
  • a handful green olives , pitted...
    -
    +
  • ½ garlic clove , crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 1 lemon , halved
    -
    +
  • 12 baby courgettes , cut in half...
    -
    +
  • 2.0 tbsp capers , fried in olive...
    -
    +
  • a small bunch parsley , roughly...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 broccoli head, cut into florets
    -
    +
  • 2 anchovies , chopped
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 1.0 tbsp capers , rinsed and dra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 4 tbsp small capers
    -
    +
  • 6 anchovies , roughly chopped
    -
    +
  • 2 sea bass fillets, about 140g e...
    -
    +
  • 1 small head of broccoli
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • red onion
    -
    +
  • tuna
    -
    +
  • new potatoes , cooked
    -
    +
  • capers
    -
    +
  • a handful of rocket or watercress
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a sprinkling of paprika or cayen...
    -
    +
  • 2 lemon wedges
    -
    +
  • 2 handfuls of tortilla chips
    -
    +
  • 1 tsp small capers
    -
    +
  • 2-3 tbsp of Caesar salad dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 2 tins chopped tomatoes
    -
    +
  • handful olives
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • 1.0 tbsp capers , rinsed and dra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
    -
    +
  • 1.0 tsp capers , drained
    -
    +
  • 2.0 tbsp flat-leaf parsley , cho...
    -
    +
  • lemon wedges, to serve
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200.0g golden caster sugar
    -
    +
  • a handful flat-leaf parsley , ch...
    -
    +
  • ½ lemon , juiced
    -
    +
  • 2 shallots , finely chopped
    -
    +
  • 1.0 tsp fennel seeds , toasted i...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 185.0g tin tuna , in spring wate...
    -
    +
  • 1.0 tbsp capers , rinsed and dra...
    -
    +
  • 150.0g spaghetti
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all