• 8 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 large onion , sliced
    -
    +
  • handful chopped parsley
    -
    +
  • 2 Cox's apples or russet apples,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • oil
    -
    +
  • handful coriander
    -
    +
  • 400.0ml coconut milk
    -
    +
  • fish sauce
    -
    +
  • 300.0g butternut squash , cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
    -
    +
  • 4.0 tbsp plain yogurt
    -
    +
  • 4 tomatoes , chopped
    -
    +
  • 100.0g young spinach
    -
    +
  • oil for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled a...
    -
    +
  • 1 large red onion , cut into wedges
    -
    +
  • 2 large tomatoes , roughly chopped
    -
    +
  • 2.0 tbsp rogan josh curry paste
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small head broccoli , broken i...
    -
    +
  • 1 egg , beaten
    -
    +
  • 50.0g parmesan , finely grated
    -
    +
  • 25.0g butter
    -
    +
  • ½ lemon , zested and juiced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
    -
    +
  • 250.0g cherry tomatoes
    -
    +
  • 400.0ml tin coconut milk
    -
    +
  • fish sauce to season
    -
    +
  • 2 large handfuls Thai basil (ava...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • chunk root ginger , grated
    -
    +
  • 100.0g dried fine egg noodles
    -
    +
  • sesame seeds (optional)
    -
    +
  • groundnut oil
    -
    +
  • 2.0 tbsp soy sauce
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
    -
    +
  • 3 cloves
    -
    +
  • 1-2 thin green chillies
    -
    +
  • 1 tsp garam masala
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • half a mug frozen leaf spinach
    -
    +
  • 2 tsp curry paste (choose your f...
    -
    +
  • 1 tsp sunflower oil
    -
    +
  • 1 large or 2 small boneless, ski...
    -
    +
  • 1 small onion , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500.0g floury potatoes , peeled...
    -
    +
  • handful flat-leaf parsley , chop...
    -
    +
  • 3.0 tbsp light olive oil
    -
    +
  • 300.0ml tub fresh chicken stock
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • handful frozen peas
    -
    +
  • 400.0g can coconut milk
    -
    +
  • 500.0g boneless, skinless chicke...
    -
    +
  • 100.0g mushrooms , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
    -
    +
  • 2 x 400g / 14oz cans haricot bea...
    -
    +
  • 600.0ml vegetable or chicken stock
    -
    +
  • 400.0g boneless, skinless chicke...
    -
    +
  • 3 celery sticks, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • golden caster sugar
    -
    +
  • 3 shallots , finely chopped
    -
    +
  • sweet chilli sauce , to serve
    -
    +
  • half a small cucumber , diced
    -
    +
  • 3 garlic cloves , finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • butter
    -
    +
  • 200.0ml chicken stock
    -
    +
  • 100.0g Roquefort or other blue c...
    -
    +
  • 12 small or 6 large skinless chi...
    -
    +
  • 500.0g frozen peas
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small bunch of tarragon , chopped
    -
    +
  • 3 shallots , quartered
    -
    +
  • 1 cupful peas
    -
    +
  • 1 carrot , sliced
    -
    +
  • 1.0 tbsp half-fat crème fraîche...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 1.0 tbsp Jamaican jerk sauce
    -
    +
  • a small bunch coriander
    -
    +
  • 6 skinless chicken thigh fillets...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 3.0 tbsp finely sliced shallots
    -
    +
  • 3.0 tbsp coarsely chopped garlic
    -
    +
  • 2.0 tbsp fish sauce (nam pla)
    -
    +
  • 2.0 tsp dark soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • parmesan shavings to serve (opti...
    -
    +
  • 250.0ml Marsala
    -
    +
  • 500.0g chestnut mushrooms , sliced
    -
    +
  • 1.0 tbsp tomato purée
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
    -
    +
  • 500.0g paella rice
    -
    +
  • 1.0kg mussels , cleaned (discard...
    -
    +
  • 150.0g green beans , cut into pi...
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 18-20 small boneless skinless ch...
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 450.0g fresh fine breadcrumbs
    -
    +
  • olive oil or spray olive oil for...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 265.0g chorizo ring, peeled and...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • ½-1 tsp dried chilli flakes
    -
    +
  • 16 boneless skinless chicken thighs
    -
    +
  • 4 red peppers , deseeded and cut...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • a small bunch coriander , leaves...
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless chicken thigh fillets...
    -
    +
  • 200.0g tin black or kidney beans...
    -
    +
  • 1 green chilli , seeded and fine...
    -
    +
  • 6 spring onions , finely chopped
    -
    +
  • 1 lime , juiced and zested
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 garlic cloves , sliced
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 8 boneless, skinless chicken thighs
    -
    +
  • 2 anchovy fillets, chopped
    -
    +
  • 1 red onion , finely sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • bunch spring onion , sliced
    -
    +
  • 350.0g spring greens , shredded
    -
    +
  • 2 tbsp pesto
    -
    +
  • 500.0g boneless, skinless chicke...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all