• 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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    +
  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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    +
  • 3 large skinless boneless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 g pack fresh coriander
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    +
  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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    +
  • 250.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tbsp pine nuts
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  • 2.0 tbsp olive oil
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  • 4 boneless chicken breast fillet...
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  • 85.0g feta cheese , crumbled
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    +
  • 85.0g frozen leaf spinach , defr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • groundnut or sunflower oil , for...
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  • 1 small red pepper , cored, dese...
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    +
  • 1.0 tbsp soy sauce
    -
    +
  • FOR THE SAUCE
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    +
  • 3.0 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 rashers unsmoked streaky bacon...
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    +
  • 2 skinless boneless chicken brea...
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    +
  • 2.0 tbsp crème fraîche
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    +
  • 1.0 tbsp plain flour
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    +
  • 1.0 tbsp wholegrain mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
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  • medium block parmesan or Grano P...
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    +
  • 5 tbsp mayonnaise
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    +
  • 1 medium ciabatta loaf (or 4 thi...
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    +
  • 1 garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g pack ready-to-use polenta
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    +
  • 2.0 tbsp olive oil
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    +
  • 250.0g pack cherry tomatoes
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    +
  • leaves from a few sprigs rosemar...
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    +
  • 2 skin-on boneless chicken breas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bunches spring onion , cut int...
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    +
  • 3.0 tbsp soy sauce
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    +
  • 100.0g fresh root ginger , peele...
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    +
  • 200.0ml saké or dry sherry
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    +
  • 3.0 tbsp vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 25.0g cornflour
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    +
  • FOR THE SAUCE
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    +
  • 100.0ml rice wine vinegar or Chi...
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    +
  • sunflower or vegetable oil , for...
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    +
  • 425 g can pineapple chunks, drai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 4 ready-to-eat dates , finely ch...
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    +
  • green beans , to serve
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    +
  • 2.0 tsp ground cumin
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    +
  • 1 onion , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3-4 tbsp chilli sauce , dependin...
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    +
  • 2.0 tbsp olive oil
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    +
  • 1 lime , cut into 4 wedges, to s...
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    +
  • 4 boneless chicken breast fillet...
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    +
  • 2.0 tbsp clear honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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    +
  • 1 green chilli , seeded and fine...
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    +
  • large tomato , chopped
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    +
  • 8 soft flour tortillas wraps or...
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    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 rashers streaky bacon , thinly...
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    +
  • 100.0g firm goat's cheese , such...
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    +
  • 1.0 tsp fresh thyme leaves, plus...
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    +
  • 1-2 tbsp olive oil , plus extra...
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a few sprigs of sage
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 slices prosciutto
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    +
  • ½ tsp cumin seeds
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    +
  • 4 skinless boneless chicken brea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200.0g cherry tomatoes , halved
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    +
  • 250.0g skinless boneless chicken...
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    +
  • 2.0 tbsp fish sauce (nam pla)
    -
    +
  • a handful of fresh coriander , c...
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    +
  • 175.0g chestnut mushrooms , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 4 boneless chicken breast fillets
    -
    +
  • 200 g pack smoked pancetta slices
    -
    +
  • 4 small stems of tomatoes on the...
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    +
  • 12 fresh sage leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2 crusty bread slices, toasted
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    +
  • 1½ lemon , 1 juiced, ½ cut into...
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    +
  • 1 garlic clove , crushed
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    +
  • 2 sprigs thyme leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 4.0 tsp Moroccan spices mix
    -
    +
  • 300.0g quinoa
    -
    +
  • small bunch flatleaf parsley , c...
    -
    +
  • 1 lemon , zest and juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0g baby new potatoes , thinl...
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    +
  • 1 rounded tbsp green pesto
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    +
  • 1 yellow pepper , seeded and cut...
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    +
  • 1 large courgette , diagonally s...
    -
    +
  • 2 skinless boneless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 20 cherry tomatoes
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    +
  • 3 garlic cloves , roughly chopped
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    +
  • 20 button mushrooms
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    +
  • 3 spring onions , roughly chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 25.0g garlic butter, softened
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    +
  • 25.0g crispy breadcrumbs
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    +
  • 4 skinless, boneless chicken bre...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250.0g skinless, boneless chicke...
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    +
  • 850.0ml chicken stock
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    +
  • 140.0g frozen or canned sweetcorn
    -
    +
  • chopped chives , to serve (optio...
    -
    +
  • 4 spring onions , trimmed and th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
    -
    +
  • 4.0 tbsp chunky mango chutney
    -
    +
  • 2 small onions , thinly sliced
    -
    +
  • 1.0 tbsp medium curry powder
    -
    +
  • 200.0g basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 85.0g chilled butter , coarsely...
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    +
  • 85.0g watercress , chopped
    -
    +
  • 1 tbsp gluten-free flour
    -
    +
  • 1 tbsp milk for glazing
    -
    +
  • 175.0g gluten-free flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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