• 7 Ingredients
  • 16 asparagus spears, trimmed
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  • salad leaves to serve
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  • 8-12 slices prosciutto
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  • 125.0g ball mozzarella , sliced...
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  • a small bunch basil , finely shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • coriander leaves, to garnish
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  • 3.0 tbsp tamari or dark soy sauce
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  • cornflour , for coating
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  • 50.0g fresh or frozen edamame beans
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  • sunflower oil , for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp chopped tarragon
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  • 1 tbsp seasoned plain flour
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  • 16 asparagus spears , halved
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tsp cracked black peppercorn...
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  • 1.0 tbsp fresh rosemary leaves
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  • 1.0 tbsp Maldon salt
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  • 900 g /1.3kg/2-3lb of assorted v...
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  • 1 head of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 small bunch mint
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  • Ingredients FOR THE CREPES
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  • 3 eggs , beaten
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  • 1 garlic clove , crushed
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  • 2 eggs , hard-boiled and chopped
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp lemon juice
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  • 4 slices serrano ham
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  • 1 tsp clear honey
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  • 16 fat white asparagus spears
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  • 1 tbsp snipped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 2 handfuls cherry tomatoes
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  • 400.0g new potatoes , halved if...
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  • 2 salmon fillets , about 140g/5o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 24 asparagus spears
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  • a handful of black olives , ston...
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  • extra-virgin olive oil
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  • 750.0g cherry tomatoes
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  • 6 garlic cloves , peeled and halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large or 2 medium Cos lettuce
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  • 1 red onion , thinly sliced
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  • 300.0g asparagus spears
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  • 3-4 tbsp vinaigrette , preferabl...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • radishes
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  • asparagus
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  • peppers (red or yellow)
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  • carrots
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  • celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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  • 125 g Yeo Valley Organic Fat Fre...
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  • zest of 1 lemon
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  • 3 tbsp water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red pepper , seeded and chopped
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  • 2 x 125g packs mini mozzarella ,...
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  • garted zest and juice 1 lemon
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  • 250.0g long grain rice
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  • 3 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g cooked pasta (spaghetti w...
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  • 215.0g can butter beans , rinsed...
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  • 200.0g mixed green vegetables (w...
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  • 3.0 tbsp green pesto
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    +
  • 700.0ml hot vegetable stock
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 50.0g parmesan , half grated, ha...
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  • 250.0g tagliatelle
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  • 2 garlic cloves , peeled, but le...
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  • 1 bunch asparagus
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  • 142.0ml tub double cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0g spring green vegetables (...
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  • 100.0ml low-fat crème fraîche
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  • 100.0g ham , torn
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 100.0g asparagus , cut into bite...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0g asparagus tips, blanched...
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  • a small glass dry white wine
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  • 1 shallot , finely chopped, frie...
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  • 6 fresh lasagne sheets, trimmed...
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    +
  • garlic clove , crushed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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    +
  • parsley , chopped to make 2 tbsp
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 1 large bunch tarragon
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    +
  • sourdough bread to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 x 200g cans yellowfin tuna ste...
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    +
  • 1 large bunch asparagus
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    +
  • 2 tbsp capers
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    +
  • 2 tbsp tarragon , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 24 asparagus spears, trimmed
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    +
  • 1.0 tbsp soy sauce
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    +
  • 2 garlic cloves , crushed
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  • FOR THE ASIAN DRESSING
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    +
  • 1.0 tsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • juice half a lemon
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  • 410.0g can cannellini beans , dr...
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  • 2 salmon fillets , about 140g/5o...
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    +
  • 2 large handfuls of baby spinach...
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    +
  • 3 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tbsp mascarpone mixed with 3...
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  • olive oil
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    +
  • parmesan shavings to serve
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    +
  • 300.0g asparagus trimmed and coo...
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    +
  • 1 sheet of fresh or frozen ready...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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    +
  • 250.0g asparagus spears , trimme...
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    +
  • 6 skinless chicken breast fillets
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    +
  • 700.0g new potatoes , thickly sl...
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    +
  • 250.0ml carton Soya Dream
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 160 g spaghetti
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    +
  • 15-20g sicilian bottarga di tonn...
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    +
  • salt and white ground pepper
    -
    +
  • extra-virgin olive oil
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    +
  • 10 cherry tomatoes, peeled
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lemon , juiced
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    +
  • 150.0ml olive oil
    -
    +
  • 4 salmon steaks
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    +
  • TARRAGON OIL
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    +
  • 2 bunches of asparagus , trimmed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
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    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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