• 8 Ingredients
  • olive oil
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  • 2 x 400g tins peeled plum tomato
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  • 1.0 tsp dried chilli flakes
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  • 3 anchovies , rinsed
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  • 5 garlic cloves , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp red wine vinegar
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  • 4 tbsp olive oil
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  • 2 anchovies , chopped
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  • 400.0g kale , shredded
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  • 1 tsp golden caster sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , thinly sliced
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  • 400.0g chopped tomatoes , tin
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  • 1.0 tbsp capers , chopped if large
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  • large pinch dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 anchovies , chopped
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  • 350.0g broccoli
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  • 350.0g dried spaghetti
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  • 2 fresh red chillies , seeded an...
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  • 100.0g white breadcrumbs , made...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 3 garlic cloves , sliced
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  • 4 roasted red peppers , from a j...
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  • 150.0g linguine
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  • 200.0g broccoli , cut into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
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  • medium block parmesan or Grano P...
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  • 5 tbsp mayonnaise
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  • 1 medium ciabatta loaf (or 4 thi...
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  • 1 garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 1 broccoli head, cut into florets
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  • 2 anchovies , chopped
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  • 2 garlic cloves , finely chopped
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    +
  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 anchovies , cut into thirds (l...
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  • 2.0kg lamb leg
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  • 250.0ml white wine
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  • 2 onions , thickly sliced
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  • 250.0ml light lamb stock or chic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice 1⁄2 lemon
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  • 200.0g young kale , shredded
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  • 2 garlic cloves , finely chopped
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  • 250.0g penne or other tubular pasta
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  • 1 red chilli , finely sliced (se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 red peppers , halved and deseeded
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  • 2 garlic cloves , thinly sliced
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  • 2.0 tbsp olive oil
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  • 2 rosemary sprigs
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  • 50.0g can anchovies in oil, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400.0g trimmed green beans
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  • 2 tsp Dijon mustard
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  • pinch sugar
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  • 3 large free-range eggs
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  • 2 tbsp sherry vinegar or red win...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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    +
  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • SALSA VERDE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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    +
  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 4 eggs
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    +
  • 300.0g new potatoes , sliced
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  • 140.0g green beans
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  • handful pitted black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 140.0g fine green beans , trimmed
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  • 85.0g garden radishes , trimmed...
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  • 1 tbsp red wine vinegar
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  • 2 anchovy fillets
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    +
  • 75.0ml extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , sliced
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  • 6 spring onions , finely chopped
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  • 3 tbsp olive oil
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    +
  • 2 tbsp chopped fresh marjoram or...
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  • 450.0g cherry tomatoes , halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 black olives, cut in half
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    +
  • 250 g puff pastry
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    +
  • Tin anchovies, drained (approx 1...
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    +
  • Small handful of parsley
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    +
  • 1 tbsp oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Ã?¼ cup anchovies
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  • 1 red onion
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    +
  • Ã?¼ cup oil from the anchovy box
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  • 1 zucchini
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    +
  • Ã?½ cup grated parmesan
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra-virgin olive oil , for dri...
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    +
  • 8 tbsp capers , well rinsed
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    +
  • FOR THE LENTILS
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  • 6 tbsp finely chopped fresh flat...
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  • 4 lemons
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 350.0ml new potatoes
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    +
  • 2 x 185.0g can tuna steaks in br...
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    +
  • 1 large Cos lettuce
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    +
  • splash white wine vinegar or jui...
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    +
  • 4.0 tbsp mayonnaise (reduced fat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 60.0g watercress , roughly chopped
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    +
  • 1 anchovy (optional)
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    +
  • a large bunch of 1 or a mixture...
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    +
  • 1 lemon , juiced
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    +
  • 2 spring onions , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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