• 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ear corn (husk and silk remove...
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  • 2 pints cherry, grape, or pear t...
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  • 1 avocado, halved, pitted, peele...
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  • 2 scallions, thinly sliced
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
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  • 1 serrano or jalapeno chile, see...
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  • 1/4 cup sugar
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon (generous) Asian se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds tomatillos, husks r...
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  • 1/2 medium yellow onion, peeled,...
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  • 3 cloves garlic, peeled
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  • 1 or 2 serrano chiles, cut in ha...
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  • 1 cup cilantro, leaves and stems
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 6 (6-inch) corn or flour tortill...
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  • 1/4 cup vegetable oil
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  • 1 small onion, chopped (1/2 cup...
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  • 2 cloves garlic, finely chopped
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    +
  • 1 medium jalapeño chile, seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ lb lean ground sirloin (or gro...
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  • ½ lb ground bacon
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  • salt and pepper to taste
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  • vegetable oil for grilling
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  • 3 toasted hamburger buns or Kais...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 1/4 cup all-purpose flour
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    +
  • 1 large egg
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  • 1 green tomato, cut into 4 big s...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup all-purpose flour
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  • 6 tbsp unsweetened cocoa powder
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    +
  • 1/2 tsp salt
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    +
  • 2 tsp baking powder
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    +
  • 2 tsp baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 8 cups baby spinach
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    +
  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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    +
  • 1 15 oz. can black beans, rinsed...
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    +
  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
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  • Salt and pepper
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  • Olive oil
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  • 1 doz corn tortillas (3 tortilla...
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  • vegetable oil or butter (optiona...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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    +
  • 1 1/2 cups self-rising white cor...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 avocadoes, diced
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    +
  • 12 cherry tomatoes, diced
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    +
  • 1/2 teaspoon onion powder and ga...
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/8 teaspoon cardamom powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 avocados
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    +
  • Juice of 1/2 lime
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    +
  • 1/3 cup balsamic vinegar (eyebal...
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    +
  • 1/4 cup Tamari (dark soy sauce)
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    +
  • 3 tablespoons honey (eyeball it)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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    +
  • 2 navel oranges (see notes)
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    +
  • About 1 1/2 cups vegetable oil
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    +
  • 4 fresh wonton wrappers, cut int...
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    +
  • 6 cups finely shredded cabbage
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, cut into wedges,...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 tablespoon cumin seeds, coarse...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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    +
  • 1 Carrot, shredded
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    +
  • 2 tsp vegetable oil, divided
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    +
  • 1/2 to 3/4 Cup Broccoli, chopped...
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    +
  • 1/3 Cup Toasted Slivered Almonds
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely chopped sha...
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1/4 teaspoon (generous) Asian se...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh tangerine juice
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    +
  • 1 jalapeño
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    +
  • 1 small shallot, finely chopped
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Kosher salt, freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cups Ranch Dressing (bottled...
    -
    +
  • 1/4 cup Salsa (as Spicy As You'd...
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    +
  • 3 Tablespoons Finely Minced Cila...
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    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 2 Tablespoons Seasoning (taco Se...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon vegetable oil
    -
    +
  • 3 small corn tortillas, cut into...
    -
    +
  • 1/2 cup salsa
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    +
  • 1/4 cup pinto beans, black beans...
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    +
  • 1 large egg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 3 garlic cloves
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    +
  • 1 (14.5 ounce) can black beans,...
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    +
  • ½ cup plus 2 tablespoons rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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