LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large avocados
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  • 1 cup Vegan Cole Slaw
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  • 2 cloves garlic, finely chopped
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  • fresh black pepper
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  • 3 tsp Spicy Dijon mustard
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 4 small navel or other seedless...
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  • 1/2 can (7-oz. can) chipotle chi...
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  • 1 white onion, halved and each h...
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  • 3 large garlic cloves
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  • Leaves from 4 fresh rosemary sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. Ground Turkey
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  • 1 1/2 T finely chopped fresh Ros...
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  • 2 T Fish Sauce
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  • 2 t Sugar
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  • fresh cracked Black Pepper to taste
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 3 1/2–4-pound chicken, backbon...
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  • 1 tablespoon kosher salt plus more
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon cayenne pepper
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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  • 1 tbsp chopped rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 8 strips applewood-smoked bacon,...
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  • 1 tablespoon chopped fresh rosem...
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  • 1/2 cup low-fat Greek yogurt
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  • 1/2 cup crumbled blue cheese
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb hamburger meat
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  • 2 heaping tablespoons of chopped...
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  • 2 Tbsp A1 sauce
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  • Salt and pepper to taste (perhap...
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  • Buns
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1-2 sweet potatoes
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  • fresh rosemary
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  • 4-5 fresh garlic cloves
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  • 6-8 pieces of bacon (I use Apple...
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  • steak seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb venison loin steak
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  • 1 T fresh chopped rosemary (rese...
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  • 2 cloves of fresh garlic, diced...
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  • 1 t garlic powder
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  • 3 T balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp avocado oil
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  • 1/2 cup onion, minced
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  • 2 garlic cloves
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  • 1 cup short-grain brown rice
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  • 4 oz red wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 large baking potatoes (about 1...
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  • 1 cup extra-virgin olive oil (EVOO)
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  • 2 sprigs rosemary, leaves finely...
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  • 5 sprigs thyme, leaves finely ch...
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  • Grill seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon minced garlic
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  • 4 (4-ounce) chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups white beans
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  • 4 cups water
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  • 1 tbsp apple cider vinegar
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  • 2 tbsp avocado oil
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  • 2 large shallots (about 1 cup) s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 Little Gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 2/3 medium sized ripe tomatoes d...
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  • a few sprigs of fresh sage
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  • a small handful of coriander lea...
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  • a sprig of fresh rosemary
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 6 tablespoons (3/4 stick) chille...
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  • 3 tablespoons vegetable oil
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  • 1 large red onion, halved length...
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  • 1/2 yellow onion, thinly sliced
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  • 1 1/2 tablespoons sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 large sweet onion, minced
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  • 3 x garlic cloves, minced
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  • 1/4 tsp cumin
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 x 6 inch Corn Tortilla
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  • 0 pinch Smoked Paprika
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  • 0 pinch garlic salt
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  • Cooking Spray
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  • a few ounces shredded Turkey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • 140.0g mozzarella , thickly sliced
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  • 4 slices ham
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  • 2.0 tbsp olive oil
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  • FRESH TOPPING SUGGESTIONS
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all