• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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    +
  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 slices multigrain bread
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  • 1/4 avocado, mashed
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  • 1 ounce fresh goat cheese, crumbled
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  • 8 snow peas
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  • 2 radishes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 6 slices turkey bacon
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  • 1 Hass avocado
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    +
  • 1 teaspoon fresh lemon juice
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  • 1⁄8 teaspoon kosher salt
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    +
  • 8 slices multigrain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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    +
  • 1/8 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon honey
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    +
  • 2 slices multigrain bread
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    +
  • 1 leaf boston lettuce
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  • 1/2 red bell pepper, roasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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  • Hummus Spread
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  • 1 cup alfalfa sprouts
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  • 1 cup sliced cucumber
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  • 8 (1/4-inch-thick) slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices center-cut (30% less fa...
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  • 4 slices multigrain bread
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    +
  • 2 teaspoons fat-free mayonnaise
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  • 4 leaves boston lettuce
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  • 4 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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  • 1 tablespoon stone-ground mustard
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  • 2 slices red onion, 1/4" thick
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  • 1 ripe avocado, sliced
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  • 2 slices tomato, 1/4" thick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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    +
  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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    +
  • 1/2 jarred roasted red pepper, d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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    +
  • 2 ounces store-roasted, deli-sli...
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    +
  • 2 beefsteak tomato slices
    -
    +
  • 1/4 avocado, sliced
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    +
  • 1/8 cup baby arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon honey
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    +
  • 2 slices multigrain bread
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    +
  • 1 leaf boston lettuce
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    +
  • 1/2 red bell pepper, roasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices center-cut (30% less fa...
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    +
  • 4 slices multigrain bread
    -
    +
  • 2 teaspoons fat-free mayonnaise
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    +
  • 4 leaves boston lettuce
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    +
  • 4 tomato slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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    +
  • 1 1/2 teaspoons dijon mustard
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    +
  • 1/2 cup thinly sliced cucumber
    -
    +
  • 1/2 medium avocado, sliced, abou...
    -
    +
  • 1/2 jarred roasted red pepper, d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • 2 slices red onion, 1/4" thick
    -
    +
  • 1 ripe avocado, sliced
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    +
  • 2 slices tomato, 1/4" thick
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 slices multigrain bread
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    +
  • 2 slices cheddar cheese
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    +
  • 1/2 avocado
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    +
  • 3 eggs
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    +
  • 2 slices ham
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 hard boiled eggs, chopped
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    +
  • 4 lettuce leaves
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    +
  • 8 slices cooked bacon
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    +
  • 1 ripe avocado, sliced
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    +
  • 8 slices multigrain bread
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 cup alfalfa sprout
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    +
  • 2 teaspoons fresh dill
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    +
  • 3 tablespoons reduced-calorie ma...
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    +
  • 8 slices multigrain bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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