LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
    -
    +
  • 1 can (15-1/4 oz) corn kennels,...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 bunch curly kale, ribs removed...
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 1/2 tsp Cumin
    -
    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp Garlic Powder
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 2 tablespoons lime juice (half a...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can of Rosarita refried beans,...
    -
    +
  • 2 corn tortillas
    -
    +
  • Shredded lettuce, chopped tomato...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
    -
    +
  • 1 tablespoon reduced sodium taco...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1 cup canned black beans, rinsed
    -
    +
  • 1 cup chunks salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Corn tortillas (about 2 per person)
    -
    +
  • Cooking spray
    -
    +
  • Extra-virgin olive oil
    -
    +
  • black beans, cooked (canned bean...
    -
    +
  • Hot sauce of your choice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 to 1 1/4 cups chicken stock, d...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked black beans
    -
    +
  • 1 large ripe (black) plantain, s...
    -
    +
  • 1/2 - 1 avocado, diced
    -
    +
  • 1 onion, diced -- set aside a ha...
    -
    +
  • 1 1/2 cups leafy greens (baby ka...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 2 cups uncooked brown rice
    -
    +
  • 1 cup Dijon or brown mustard
    -
    +
  • 1 cup plain greek yogurt
    -
    +
  • 3 tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 1/2 cup uncooked short grain bro...
    -
    +
  • 1-2 tsp olive oil
    -
    +
  • 1 cup chopped sweet onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • avocado
    -
    +
  • cooked black beans
    -
    +
  • chopped tomato
    -
    +
  • chopped onion
    -
    +
  • lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
    -
    +
  • 150 grams sweet potato, peeled a...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 cup diced red onion
    -
    +
  • 1 jalapeno pepper, seeded and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 T olive oil, for pan
    -
    +
  • 12 ounces (53 g) button mushroom...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ tsp salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
    -
    +
  • 2/3 cup black beans (dried and c...
    -
    +
  • 1/2 cup corn (frozen, fresh, or...
    -
    +
  • 1/2 cup diced bell peppers
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups chopped sweet onion
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1.5 cups cooked black beans, rin...
    -
    +
  • 3/4 cup mild salsa
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
    -
    +
  • 1 1/2 cups black beans – full can
    -
    +
  • 1 1/2 cups black bean salsa
    -
    +
  • 1/2 cup V8 – low sodium
    -
    +
  • 1 cup tomato – diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 T olive oil, for pan
    -
    +
  • 12 ounces (53 g) button mushroom...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ tsp salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 cup water
    -
    +
  • 1 (14.5-ounce) can fire-roasted...
    -
    +
  • 1/2 cup chipotle salsa
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small bag frozen corn
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • 2 large frozen boneless skinless...
    -
    +
  • 1 16-oz jar medium salsa
    -
    +
  • 1/8 oz package of cream cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 (10-inch) flour tortillas*
    -
    +
  • 1 (8-ounce) package shredded Mex...
    -
    +
  • 1 cup thick and chunky picante s...
    -
    +
  • Black Bean salsa
    -
    +
  • 2 cups chopped, cooked chicken
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • flour tortillas
    -
    +
  • grated cheddar cheese
    -
    +
  • black beans
    -
    +
  • rice pilaf (Plain rice would wor...
    -
    +
  • sauteed Vidalia onions (you want...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 16- to 20-inch-long baguette,...
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 tablespoon chopped pickled jal...
    -
    +
  • 1 1/3 cups shredded green cabbage
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all