LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lime , juiced
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  • 1 onion , finely chopped
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  • 142.0ml tub soured cream
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  • 1.0l chicken stock
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  • 250.0g black turtle beans , soak...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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  • glug of olive oil
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  • 1 onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 lb. cooked chicken, shredded
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  • 1 1/4 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken (I used frozen brea...
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  • 1 cup dried black beans
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  • 4 cup chicken broth
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  • 1 cup sliced mushrooms
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  • 1 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoon olive or canola oil
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  • 3 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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  • 4 cups canned low-sodium chicken...
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  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 pound (about 2 1/2 cups) dried...
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  • 2 medium onions, chopped
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  • 6 garlic cloves
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon ground cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 6 cups unsalted chicken broth
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  • Salt to taste
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  • 8 ounces boneless, skinless chic...
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  • 1 cup frozen corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 avocado (garnish)
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  • 1/2 cup chopped cilantro
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  • 1 cup monterey jack cheese , shr...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 cup uncooked instant rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 (15 ounce) can kidney beans
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  • 6 tablespoons sour cream
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  • 1 (10 ounce) can rotel , drained
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  • 2 (15 1/2 ounce) cans black beans
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  • 1 cup low sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 red peppers, seeded and split...
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  • Olive oil
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  • ½ cup quinoa
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  • 1 cup chicken stock
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  • 1 lb of ground turkey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 cup black beans
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  • 2 quartz organic/free range ch...
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  • 1 yellow onion
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  • 1 small bag of frozen corn
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 Tablespoon olive oil
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  • 1/2 cup red bell pepper
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  • 1/2 cup diced sweet onion
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  • 1 pound lean hamburger
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  • 1/3 cup Old El Paso Medium Thick...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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  • 1 teaspoon fresh ground black pe...
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  • 2 avocados , preferably Hass, cu...
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  • 4 cups canned low sodium chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 48 Ingredients
  • 4 cups chicken stock
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  • Salt and freshly ground pepper
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  • 1/4 cup red bell pepper, finely...
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  • 2 small serrano chile, finely diced
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  • 1 tablespoon granulated sugar
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 41 Ingredients
  • 2 ancho chilies
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  • 1/2 red onion , minced
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  • For the Black Bean Tortas (Refri...
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  • 1/2 cup pumpkin seeds
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  • 1 serrano chili , minced (or jal...
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons red chili powder
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  • 2 tablespoons chopped fresh cila...
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  • 1 medium onion , minced
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  • 1 cup salsa (prepared)
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  • 2 cups shredded romaine lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 51 Ingredients
  • 1 cup finely shredded green cabbage
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  • 1 pound black beans, soaked in c...
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  • 1 stick celery, diced
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  • 1/4 bunch cilantro, minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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