LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ½ pounds of carrots, peeled if...
    -
    +
  • 1 ripe avocado, cubed
    -
    +
  • 1/3 cup parsley leaves, chopped
    -
    +
  • 3 Tablespoons lemon juice
    -
    +
  • 1 teaspoon minced shallot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large carrot, peeled and rough...
    -
    +
  • 1 small shallot, peeled and roug...
    -
    +
  • 2 tablespoons roughly chopped fr...
    -
    +
  • 2 tablespoons sweet white miso
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked garbanzo beans, rin...
    -
    +
  • 1/2 tsp. maple syrup
    -
    +
  • 1/2 tsp. extra virgin olive oil
    -
    +
  • 1 tsp. smoked paprika
    -
    +
  • few pinches of sea salt and pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dry white wine
    -
    +
  • 1 cup water
    -
    +
  • 2 shallots, minced
    -
    +
  • 1 bay leaf
    -
    +
  • a pinch of thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped...
    -
    +
  • 1 cup fresh or thawed frozen corn
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • 1/3 cup chopped parsley (or cila...
    -
    +
  • 1 peeled diced avocado
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
    -
    +
  • 1 pound dried black beans
    -
    +
  • 12 1/2 cups water, divided
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 1/2 cups chopped green bell pe...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 cup chopped fresh basil plus...
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • Ciabatta bread slices, toasted
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 small shallot, thinly sliced
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 scallions, cut into fine juli...
    -
    +
  • 1/4 carrot, cut into fine julienne
    -
    +
  • 1 Japanese cucumber, cut into f...
    -
    +
  • 1 red endive, cut into fine jul...
    -
    +
  • 1 ounce kaiware sprouts
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp. finely chopped shallot
    -
    +
  • 1 Tbs. honey; more to taste
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 Tbs. fresh lime juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/4 cup finely diced shallots
    -
    +
  • Sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 pound toro (fatty tuna belly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5-6 Marinated Artichokes (which...
    -
    +
  • Fresh Buffalla Mozzarella
    -
    +
  • 2 shallots, sliced and carmelized
    -
    +
  • 4-5 Cloves of Garlic, chopped.
    -
    +
  • Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons thinly sliced shal...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons Asian fish sauce
    -
    +
  • 2 tablespoons sambal oelek (see...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 cup plus 1 tablespoon creme...
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon minced chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 pounds lean ground turkey
    -
    +
  • 1 cup mild salsa, divided
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium shallot
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 cup nonfat yogurt
    -
    +
  • 2/3 cup parmesan cheese
    -
    +
  • 2 tbsp extra virgin olive oil or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces Rice Noodles, cook to p...
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1 tablespoon Tamari or Soy Sauce
    -
    +
  • 1 avocado From Peru, diced & tos...
    -
    +
  • 12 mini Heirloom Tomatoes, quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons/ 30ml white wine o...
    -
    +
  • 2 teaspoons fresh shallots, fine...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 4 Tablespoons/ 60ml extra virgin...
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large avocado
    -
    +
  • 1/2 large lemon lemon juice
    -
    +
  • 1/2 x shallot finely chopped
    -
    +
  • 0.50 optional Flat leaf parsley...
    -
    +
  • 0.50 x Ciabatta, sliced and toasted
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • ½ cup wheat berries
    -
    +
  • Kosher salt
    -
    +
  • ½ ounce dried porcini mushrooms
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1/2 cup instant couscous
    -
    +
  • 2 pounds ground chicken
    -
    +
  • 2 tablespoons chopped mint, plus...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 orange, peeled, quartered and...
    -
    +
  • 1 tangerine, peeled, quartered a...
    -
    +
  • 1 lemon, peeled, quartered and s...
    -
    +
  • 1 shallot, peeled and quartered
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all