• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Salt and freshly ground black pe...
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  • 6 ounces arugula leaves
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  • 1 avocado, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium shallot
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  • 2 cloves garlic, peeled
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  • 1 cup nonfat yogurt
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  • 2/3 cup parmesan cheese
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  • 2 tbsp extra virgin olive oil or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of peeled and deveined r...
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  • 1/2 cup flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ciabatta loaf
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  • 2 tablespoons (about) extra-virg...
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  • 2 avocados, peeled, pitted, qua...
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  • 2 vine-ripened tomatoes, cut in...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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    +
  • 1/2 cup walnuts, lightly toasted
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    +
  • 1/4 cup freshly grated Parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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  • 2 fresh lemons
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  • ½ tsp salt
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  • dash of cayenne (black pepper is...
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  • 2 Tbsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Juice of 2 lemons
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  • 2 large, firm, ripe avocados
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  • 1/2 medium red onion, thinly sliced
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  • Gray salt and freshly ground pepper
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  • 1 pound vine-ripened tomatoes, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ripe avocado, peeled and pitted
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  • 1 1/2 cups (lightly packed) fres...
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  • 1/2 cup pine nuts, toasted
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    +
  • 1 garlic clove
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound linguine pasta
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  • 2 medium avocados, halved, peele...
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    +
  • 3 cups baby arugula leaves (3 ou...
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    +
  • 1 packed cup fresh basil leaves
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    +
  • 3 tablespoons fresh lime juice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 24 slices diagonally-cut thin Fr...
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  • 1/3 cup chopped green onion
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  • 2 teaspoons grated fresh lemons,...
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  • 1/4 cup mayonnaise
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  • 1 (4 ounce) jar chopped pimiento...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1/2 cup sliced almonds, toasted
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  • 1 cup chicken broth
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1 cup light cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • salt , to taste
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    +
  • 1-2 avocados
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1/2 teaspoon rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • pepper
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    +
  • 2-3 teaspoons lemon juice , to t...
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    +
  • 1/3 cup plain yogurt or low-fat...
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    +
  • salt
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    +
  • 2 tablespoons white onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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