• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 flour tortillas, 7 to 8 in. in...
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  • 1 jar (14 oz.) kimchi, drained a...
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  • 2 cups shredded jack cheese
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  • 2 avocados, thinly sliced
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  • 1 tablespoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium head / 6 oz romaine or...
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  • 1 medium head of broccoli / 8 oz...
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  • 1 small avocado, sliced
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  • 1/3 cup toasted pistachios
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  • a bit of crumbled feta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large avocados, cut into small...
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  • 1 lime, juice
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  • 1/4 cup blue cheese at room temp...
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  • 1 jalapeno pepper, finely diced
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  • 1 roma/plum tomato, seeded and d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups / ~1 lb / 16 oz cooked be...
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  • 1/3 cup / 1.5 ounces / 45 g toas...
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  • 1/4 cup / 60ml this dressing (or...
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  • 2 cups / big handfuls of chopped...
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  • 2-3 big handfuls of tortilla chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ lb lean ground sirloin (or gro...
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  • ½ lb ground bacon
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  • salt and pepper to taste
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  • vegetable oil for grilling
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  • 3 toasted hamburger buns or Kais...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
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  • splash of milk (approx. 1½ tsp)
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  • 1 slice swiss cheese
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  • sliced avocado
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  • english muffin, toasted and butt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup walnuts
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  • 1/8 teaspoon cinnamon
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  • 2 avocados, smashed
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (mine was 90...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cara Cara Oranges, peeled and...
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  • 1 head Romaine washed and cut in...
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  • 2 heads of Endive (optional) cut...
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  • 1 ripe avocado
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  • 1 cup crumbled Feta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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    +
  • ½ continental cucumber, diced
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    +
  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large ripe avocado
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  • 1 x juice of Lime
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    +
  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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  • 1/4 cup plain Yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds lean ground beef 97/3 l...
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  • 2 semi firm avocados
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  • 1 C Blue cheese crumbles
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  • 1 tablespoon oregano, dried or f...
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  • 6 brioche hamburger buns, toaste...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 toasted whole grain English mu...
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  • 2 tsp olive oil
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  • 1/4 ripe avocado
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    +
  • 1 egg, poached
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    +
  • 1 slice Swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup sour cream
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  • 2 tablespoons canola oil
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    +
  • 2 limes
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    +
  • 2 cloves garlic, peeled and chopped
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    +
  • 1 serrano pepper with seeds, cho...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 small shallot, thinly sliced
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    +
  • 1 tablespoon honey
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground black pe...
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    +
  • 6 ounces arugula leaves
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    +
  • 1 avocado, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole eggs
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  • 2 egg whites
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    +
  • 1 cup spinach
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    +
  • 1/2 cup tomatoes, diced
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    +
  • 1/2 cup mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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  • 3 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup extra virgin olive oil
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    +
  • Finely grated zest + juice from...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all