LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Slices Lightly toasted White F...
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  • Handful Leftover Roast chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe avocado, mash...
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup low-fat buttermilk (or 3/4...
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  • 1 cup (about 1/2 bunch) packed f...
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  • Salt and ground black pepper to...
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  • 3 tablespoons lemon juice, divided
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  • 1 bunch radishes, trimmed and th...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups sweet chili dressing
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  • 4 cups cooked shredded chicken
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  • 2 avocados, diced and tossed in...
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  • 2 green onions, sliced
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  • 1 handful cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chicken broth
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  • 1 cup salsa verde
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  • 1/2 cup sour cream (or Greek yog...
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  • 2 avocados
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  • 1 jalapeno, coarsely chopped (re...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup/60 g roasted, salted pep...
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  • 1 teaspoon cumin seeds, toasted
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  • 2 tablespoons vegetable oil (I u...
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  • 10 ounces/280 g tomatillos (abou...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 12 boneless, skinless chicken th...
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  • 1/2 cup honey
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  • 1/4 cup plus 2 tablespoons balsa...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 rolls, toasted
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  • 4 Tbsp mayo
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  • 2 Tbsp crumbled blue cheese
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  • 1 rotisserie chicken
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  • 1 hard-cooked egg, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
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  • 2 teaspoons white miso
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  • 6 tablespoons olive oil, divided
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  • 1/2 daikon radish or 3 small rad...
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  • 6 tablespoons pumpkin seeds, toa...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 1 lime , juiced
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  • 1 avocado , peeled and chopped
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  • a handful coriander , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 clove garlic , chopped
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  • 4 x jalapeno peppers , chopped
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  • 1 tbs chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 slices thick-cut bacon
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  • 1/4 cup mayonnaise
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  • 2 teaspoons Worcestershire
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb ground chicken
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  • 2 green onions, chopped
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  • 1/4 cup chopped red bell pepper
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  • 2 Tablespoons chopped cilantro
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: avocado, Hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 2 lb ground chicken or turkey
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  • 3 Tbsp chopped fresh cilantro
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  • 3 Tbsp seasoned dry bread crumbs
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces thick-cut bacon
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and pepper
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  • 1 avocado, halved and pitted
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 6 thick-cut slices bacon
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  • 1 1/4 cups mayonnaise
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  • 5 cloves garlic, finely chopped
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  • 2 tablespoons fresh lemon juice
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  • 1 canned chipotle chile packed i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Citrus mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons thawed orange juic...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup fresh cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1/2 cup instant couscous
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  • 2 pounds ground chicken
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  • 2 tablespoons chopped mint, plus...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all