HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
    -
    +
  • 1 big handful lettuce, torn into...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 bunch of chives, finely chopped
    -
    +
  • 1 handful cilantro, loosely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
    -
    +
  • 2 1/2 ounces sweet onion, such a...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 tablespoon raw (hulled) pumpki...
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
    -
    +
  • 2 1/2 ounces sweet onion, such a...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 tablespoon raw (hulled) pumpki...
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves
    -
    +
  • 2 Tbsp. white or yellow miso
    -
    +
  • 1 Tbsp. honey
    -
    +
  • 1 Tbsp. soy sauce
    -
    +
  • pinch of red pepper flakes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
    -
    +
  • 3 medium vine-ripened tomatoes (...
    -
    +
  • 1 ripe avocado, peeled and diced
    -
    +
  • 1 Persian cucumber, peeled and g...
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thick piece of sourdough bread...
    -
    +
  • 1/2 avocado, sliced
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cherry tomatoes
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 2 cups dry quinoa
    -
    +
  • 1 avocado, cut into chunks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g kipfler potatoes
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 wedge of red onion
    -
    +
  • 1 large tomato, sliced into wedges
    -
    +
  • 1 capsicum (bell pepper), sliced...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 medium sweet potatoes, unpeele...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 lb. cucumbers, peeled, seeded,...
    -
    +
  • 1 to 2 cloves garlic, minced
    -
    +
  • 1 medium-size ripe avocado
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe Hass avocados, pitted and...
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • 8 slices peasant bread, cut 1/2...
    -
    +
  • 1 small clove garlic, peeled
    -
    +
  • 3/4 cup packed parsley leaves, p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 boneless, skinless chicken th...
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/4 cup plus 2 tablespoons balsa...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup raw walnuts (or try almo...
    -
    +
  • 1 lemon, squeezed
    -
    +
  • 2 pinches fine black pepper
    -
    +
  • 1 pinch cayenne
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ciabatta loaf
    -
    +
  • 2 tablespoons (about) extra-virg...
    -
    +
  • 2 avocados, peeled, pitted, qua...
    -
    +
  • 2 vine-ripened tomatoes, cut in...
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
    -
    +
  • 1 (15 oz) can cannellini beans,...
    -
    +
  • 1 large egg + 1 large egg white,...
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x 200g chicken breast fillets,...
    -
    +
  • ⅓ cup chopped basil leaves
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 slices of good thick bread, sl...
    -
    +
  • 1 avocado
    -
    +
  • 1 small vine-ripened tomato
    -
    +
  • 4 thick slices whole milk mozzar...
    -
    +
  • Handful of fresh basil leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons honey mustard (use t...
    -
    +
  • 2 slices whole grain bread, toasted
    -
    +
  • 1/2 avocado, peeled and sliced
    -
    +
  • 1/2 tomato, thinly sliced
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 ripe avocados, cut in half and...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons honey mustard
    -
    +
  • 2 slices whole-grain bread, toasted
    -
    +
  • 1/2 avocado, peeled and sliced
    -
    +
  • 1/2 tomato, thinly sliced
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small unripe mango
    -
    +
  • 1/2 small lime
    -
    +
  • Flesh of 1/2 ripe avocado
    -
    +
  • Kosher or sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons honey mustard (use t...
    -
    +
  • 2 slices whole grain bread, toasted
    -
    +
  • 1/2 avocado, peeled and sliced
    -
    +
  • 1/2 tomato, thinly sliced
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons honey mustard
    -
    +
  • 2 slices whole-grain bread, toasted
    -
    +
  • 1/2 avocado, peeled and sliced
    -
    +
  • 1/2 tomato, thinly sliced
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices Italian bread, 3/4-inch...
    -
    +
  • 2 garlic cloves , each peeled an...
    -
    +
  • 3 teaspoons pine nuts , lightly...
    -
    +
  • 1 large avocado , peeled, stoned...
    -
    +
  • freshly cracked black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound linguine pasta
    -
    +
  • 2 medium avocados, halved, peele...
    -
    +
  • 3 cups baby arugula leaves (3 ou...
    -
    +
  • 1 packed cup fresh basil leaves
    -
    +
  • 3 tablespoons fresh lime juice (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all