LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 tablespoons thinly sliced shal...
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup bottled tomatillo salsa
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  • 2 tablespoons chopped avocado
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  • 1 tablespoon chopped fresh cilantro
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  • 2 (1-ounce) slices white bread
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • Mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup fresh cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 large red or yellow beets (abo...
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  • 1/4 cup water
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  • 1 1/2 teaspoons finely grated or...
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  • 1/3 cup fresh orange juice
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  • 3 tablespoons extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • Citrus mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons thawed orange juic...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 cup minced red onion
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  • 1 to 2 tablespoons minced seeded...
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  • 1 pound sea scallops
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  • 1 1/2 cups diced plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh pomegranate...
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  • 1 teaspoon sugar
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup (3 ounces) fat-free crea...
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  • 1/4 cup minced fresh cilantro
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  • 1 small ripe avocado, peeled and...
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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  • Hummus Spread
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  • 1 cup alfalfa sprouts
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  • 1 cup sliced cucumber
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  • 8 (1/4-inch-thick) slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups torn romaine lettuce
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  • 1 pound medium shrimp, cooked an...
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  • 1 cup cubed peeled papaya
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  • 1 cup cubed fresh pineapple
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  • 1/2 cup chopped peeled avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely chopped fresh...
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  • 1 teaspoon adobo sauce
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  • 1/2 teaspoon chopped chipotle ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup frozen chopped onion
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  • 2 teaspoons bottled minced garlic
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  • 12 ounces ground turkey breast
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  • 1/4 cup raisins
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  • 1 teaspoon chipotle chile powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups water
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  • 2 tablespoons rice vinegar
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  • 1 1/2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • 1 cup uncooked short-grain rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all