LF
Low-fat
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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    +
  • 10 mint leaves
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    +
  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
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  • 1 large ripe avocado, cut into s...
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  • 1 large carrot, thin julienne cu...
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  • Strips of cucumber, red bell pep...
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  • fresh basil, mint or other herbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds grilled fajita meat of...
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  • 1 cup cilantro sprigs
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  • 1 large tomato, chopped
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  • 1 avocado, peeled and sliced
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  • 4 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Rice paper for rolling
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  • 1 cup of dry rice noodles, cooke...
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  • 1 large carrot, thin julienne cuts
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  • 3 scallions, thinly sliced
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  • fresh mint
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 whole wheat hot dog bun
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  • 1 6-ounce canned tuna, drained
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  • 1 medium carrot, peeled and minced
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  • 1 tablespoon minced red onion (o...
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  • 1 tablespoon mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell pepper, julienned
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  • 2 large carrots, shredded or jul...
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  • 2 cucumbers, seeded and julienned
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  • 2 avocados, pitted and cut into...
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  • 4 oz rice noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup short-grain or sushi rice
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon sugar
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  • 1/4 teaspoon salt
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  • Sushi-grade tuna
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups sushi rice, rinsed severa...
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  • 2 cups water
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  • 1/2 cup rice wine vinegar
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  • 1/3 cup sugar
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (10-inch) flour tortillas
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  • 1/4 cup mayonnaise
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  • 4 medium leaves Boston lettuce
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  • 8 ounces boneless grilled chicke...
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  • 1 small cucumber, seeded, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup soaked sunflower seeds
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  • 1 cup walnuts, soaked in pure wa...
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  • 1/4 red onion
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  • Chopped fresh herbs
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  • 1 packet of nori wraps
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) light tuna fish...
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  • 3 tablespoons mayonnaise
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  • 1/4 teaspoon wasabi paste or fre...
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  • Two 10-inch flour tortillas
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  • 2 medium leaves Boston lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 flour tortillas, 10" each
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  • 1/4 medium avocado, lightly mashed
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  • 6 leaves green- or red-leaf lettuce
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  • 2 small tomatoes, thinly sliced
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 flour tortillas, 10" each
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  • 1/4 medium avocado, lightly mashed
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  • 6 green- or red-leaf lettuce leaves
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  • 2 small tomatoes, thinly sliced
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups water
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  • 1 cup short-grain brown rice
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  • 1/4 teaspoon salt
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  • 1/4 cup seasoned rice vinegar
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  • 4 sheets nori
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups hulled sunflower seeds
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  • 8 green onions, green parts only...
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  • 1/4 cup cilantro leaves
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  • 1/4 cup lemon juice
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  • 2 Tbs. Bragg Liquid Aminos
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pkg (8 oz/240 g) tempeh , cut...
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  • 1 green onion , quartered
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  • 4 tsp sodium-reduced soy sauce
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  • 2 tsp sesame oil
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  • 2 tsp rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups water
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    +
  • 1 cup short-grain brown rice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup seasoned rice vinegar
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    +
  • 4 sheets nori
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 mushrooms , thinly sliced
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  • 1 carrot , cut into ribbons
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  • 2 spring onions , cut into strips
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  • 12 rice paper sheets
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  • thai barbecue sauce , for dipping
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small carrot, julienned
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  • 2 1/4 cups water
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  • 4 sheets nori seaweed sheets
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    +
  • 3 ounces firm tofu, cut into 1/2...
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  • 2 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 teaspoons rice vinegar
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  • 1 cup water
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    +
  • 5 sheets nori
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    +
  • 5 1/3 tablespoons rice vinegar
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    +
  • 3 cups cold water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 large rice paper sheets
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  • 1 carrot , julienned
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    +
  • 1 avocado , halved and sliced
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    +
  • 2 tablespoons garlic , minced
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  • 2 tablespoons gingerroot , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1 beet
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    +
  • 8 sheets nori
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  • 4 avocados
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  • 2 carrots
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  • 1 cup uncooked rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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