• 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh salmon filet, skin...
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • 1/2 cup Panko bread crumbs
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  • 1/4 teaspoon Kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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  • 2 tablespoons seasoned rice vinegar
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  • 4 (4 1/2-ounce) soft-shell crabs...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 brioche roll, halved
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  • 2 teaspoons salted butter, softened
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  • 1/4 avocado, sliced
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  • 2-3 tablespoons radish leaf pesto
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  • 2-3 radishes, sliced thinly
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 slices applewood-smoked bacon
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  • 1/2 ounce (1 tablespoon) unsalte...
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  • 1 brioche roll or hamburger bun,...
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  • 1/4 ripe avocado
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  • 1 teaspoon crumbled blue cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter, divided
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  • 1/2 tablespoon olive oil
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  • 1 cup mushrooms, sliced
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  • Salt to taste
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  • Pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 quarts water
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  • 1 (3-ounce) package crab and shr...
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  • 2 pounds unpeeled, large fresh s...
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  • 1/3 cup light mayonnaise
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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  • 1/2 tsp (2 mL) wasabi paste (opt...
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  • 1 tbsp (15 mL) butter (approx),...
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  • 1 cup (250 mL) shredded Canadian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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  • 1/2 tsp (2 mL) wasabi paste (opt...
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  • 1 tbsp (15 mL) butter, melted
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  • 1 cup (250 mL) shredded Canadian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (6 ounce) boneless chicken bre...
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  • 1 cup Kraft Asian Toasted Sesame...
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  • 1 large sweet onion
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  • 2 Tbsp. butter
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  • Salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 avocado
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  • 3 limes, juice of
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  • 1 chipotle chile in adobo , fine...
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  • 1 1/2 cups reduced-fat cheddar c...
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  • 1 1/3 lbs ground chicken breast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup finely diced fennel
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  • 6 rolls
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  • 1 1/2 pounds Poached Shrimp, cut...
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  • 1 avocado, sliced, see Cook's Note*
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  • 1/4 cup butter, softened
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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