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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 skinless chicken breasts
  • about 10 escarole leaves, washed
  • 1 avocado
  • salt and pepper to taste
  • 1/2 tsp powdered onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Worcestershire sauce
  • 1 Tbsp soy sauce
  • 2 tsps adobo sauce (from canned chipo...
  • 2 limes
  • 4 boneless, skinless chicken breasts...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps light brown sugar
  • 1 1/2 tsps chili powder
  • 1 tsp unsweetened cocoa
  • 1/4 tsp ground cumin
  • 1/4 tsp freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsps light brown sugar
  • 1/4 cup water
  • 1/4 cup plus 2 Tbsps fresh lime juice...
  • 1 Tbsp chili-garlic sauce
  • 1/4 cup vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 x chicken breast
  • 1/4 cup jerk marinade
  • 1 tbs oil
  • 1 tbs lemon , juice and zest
  • 1 tsp honey
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 4 skinless, boneless chicken breast h...
  • 1/2 cup chopped cilantro
  • 1/2 cup orange juice, strained
  • 1 Tbsp finely chopped jalapeño
  • 2 Tbsps orange juice, strained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 1 container (6 oz.) lemon yogurt
  • 3 Tbsp. KRAFT Real Mayo Mayonnaise
  • 2 Tbsp. milk
  • 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
  • 1 medium mango, peeled, pitted and ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1-2 heads Romaine or Red Leaf Lettuce
  • 2 ripe but firm mangoes, chilled
  • 2-3 ripe but firm avocados
  • optional: thinly sliced red onions
  • Spicy Honey chicken
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 (8 oz) boneless, skinless chicken b...
  • 2 Tbsps olive oil
  • 5 tsps orange juice
  • 5 tsps lemon juice
  • 1/2 cup diced mango
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 pkg. (10 oz.) baby spinach leaves
  • 1 mango, peeled, sliced
  • 1 avocado, sliced
  • 1 small red onion, thinly sliced
  • 2/3 cup KRAFT Lite Raspberry Vinaigre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups rice, preferably short grain
  • 1 1/3 lbs boneless, skinless chicken...
  • 1/3 cup plus 1 Tbsp cooking oil
  • 1 1/4 tsps salt
  • 3/4 tsp fresh-ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp hot chili oil
  • 2 cups reduced-sodium chicken broth
  • 1/4 tsp ground cumin
  • 1 (10-oz) box couscous
  • 2 Tbsps freshly chopped cilantro leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mashed Florida avocado (MUFA),...
  • 1 tbsp Tbsp freshly squeezed limejuic...
  • 1/2 tsp green pepper sauce (we used T...
  • 1 cup baby spinach
  • 10 oz grilled or roasted chicken brea...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
  • 1 Tbsp apricot or peach jam
  • 1 tsp minced jalapeño
  • 4 spinach wraps (about 8 in. diam), w...
  • 3 cups baby spinach leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 4 x boneless skinless chicken breasts
  • 3 Tb. flour
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp(s) Cumin seed
  • 6 clove(s) Garlic chopped
  • 2 whole(s) Fresh red chili pepper cho...
  • 1/2 tsp(s) Salt
  • 1/4 cup(s) Olive oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup plus 2 Tbsps vegetable oil
  • 3/4 cup orange juice
  • 1 Tbsp (packed) grated orange peel
  • 1 Tbsp honey
  • 1 Tbsp soy sauce
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil plus more for grill...
  • 1/4 cup white-wine vinegar, for chicken
  • 1 Tbsp Dijon mustard, for chicken
  • 4 skinless, boneless chicken breast h...
  • 1 mango, peeled, pitted, and coarsely...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 avocado
  • Coarse salt
  • 2 slices seeded multigrain bread
  • 3 ozs grilled boneless, skinless chic...
  • 1/4 mango, sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dark rum
  • 1/2 tsp ground allspice
  • 1 cup store-bought pineapple juice
  • 1 cup freshly squeezed orange juice (...
  • 2 scotch bonnet or other small hot fr...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 multigrain wraps (10" diam), such a...
  • 1 cup shredded cooked chicken breast
  • 1 medium mango, sliced, 1 cup
  • 1 Tbsp chopped fresh cilantro
  • 1/4 avocado, about 1 oz, cut into 6 s...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp ancho chili powder (or any chi...
  • 1/2 lime, juiced
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tsp salt
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 to 3 Tbsps Black Bean Salsa
  • 2 Tbsps Guacamole
  • 6 flour or whole-wheat tortillas
  • 2 roasted chicken breasts, diced
  • 4-5 cups arugula leaves
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mashed Florida avocado (MUFA),...
  • 1 tbsp Tbsp freshly squeezed limejuic...
  • 1/2 tsp green pepper sauce (we used T...
  • 1 cup baby spinach
  • 10 oz grilled or roasted chicken brea...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb small boneless, skinless chicken...
  • 1 Tbsp jerk seasoning
  • 2 Tbsps olive oil, divided
  • 1 tsp olive oil, divided
  • 3 Tbsps freshly squeezed lime juice,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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