• 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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    +
  • 1 large egg + 1 egg white, light...
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup green onions, chopped
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  • 1/4 cup mayo
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    +
  • 2 large eggs
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    +
  • 1 tbsp finely chopped fresh chives
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  • 1 tbsp finely chopped fresh cila...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • 8 4-inch tortillas (corn, whole...
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    +
  • 3 cups panko bread crumbs
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    +
  • 1/4 cup whole wheat flour
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    +
  • zest of 3 limes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • -
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  • FOR THE BLACK BEAN BURGERS
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    +
  • ⅓ cup olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 6 cloves garlic, finely chopped
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb mahi mahi, cut into strips
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    +
  • 1 cup panko bread crumbs
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    +
  • 1 egg, beaten
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    +
  • 1 cup flour
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    +
  • Salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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    +
  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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    +
  • 6 wholemeal burger buns , sliced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 1 onion, finely chopped
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 small carrot, peeled and finel...
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    +
  • ½ cup cornmeal
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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    +
  • 3 tomatoes, seeded and finely diced
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 2 teaspoons fresh lime juice
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    +
  • 1 teaspoon paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (14-ounce) can black beans, dr...
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    +
  • 1 clove garlic
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    +
  • 1/2 cup red onion
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    +
  • 1/2 cup red pepper
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    +
  • 1/2 cup corn kernel
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb lean ground beef
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    +
  • 1 egg, slightly beaten
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    +
  • ½ Cup garlic and herb dry bread...
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    +
  • 4 oz can diced green chilies
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    +
  • ¼ Cup finely chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg, lightly beaten
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    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound medium shrimp, peeled an...
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    +
  • Cooking spray
    -
    +
  • 1 cup finely chopped red bell pe...
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup onion, diced
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    +
  • 1/2 cup bell pepper, diced (any...
    -
    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb mahi mahi, cut into strips
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 cup flour
    -
    +
  • Salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1 tbsp fresh lime juice
    -
    +
  • 1/2 jalapeno, seeded and diced (...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 egg white, beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 teaspoon kosher salt, or to taste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 lb. boneless skinless whit...
    -
    +
  • 1 1/2 cups cups beer (or substit...
    -
    +
  • 1 cup flour
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 small boneless skinless chicke...
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    +
  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
    -
    +
  • 1 avocado , chopped
    -
    +
  • 2 cups cherry tomato es, quartered
    -
    +
  • 1/2 cup sliced red onion s
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon or more finely chop...
    -
    +
  • 1/2 cup grated cheese
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Salt to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tbsp chopped fresh cilantro
    -
    +
  • 2 tsp fresh lime juice
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup bottled salsa
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 (19-ounce) cans seasoned black...
    -
    +
  • 1 cup dry breadcrumbs, divided
    -
    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • avocado salsa Verde:
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups canola oil
    -
    +
  • 1/2 pound Maine or Dungeness cra...
    -
    +
  • 3 tablespoons red onion, finely...
    -
    +
  • 2 tablespoons scallions, thinly...
    -
    +
  • 11/2 tablespoon red bell pepper,...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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