HF
High fiber
  • 12 Ingredients
  • 2 small shallots, diced
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  • 1 cup diced carrots
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 5 cups low-sodium vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 1/2 cups Chicken Stock or fat-...
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  • 1/2 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 4 cups basic chicken stock [for...
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  • 6 tablespoons (90 g) Carolina or...
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  • 8 egg yolks
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  • 1/4 cup (65 ml) fresh lemon juice
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  • coarse salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups shredded romaine lettuce
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  • 10 whole peppercorns
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  • 13 1/2 pound chicken
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  • 3/4 cup avgolemono (see recipe)
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  • 1/4 cup or more chopped dill leaves
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup fresh lemon juice
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  • 3 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons grated lemon peel
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  • 1 1/2 teaspoons minced garlic
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  • 7 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 (2 1/4-pound) whole rotisserie...
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  • 9 cups water
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  • 2 cups chopped carrot
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  • 2 cups chopped onion
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  • 3/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped (...
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  • 2 medium cloves garlic, cut into...
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  • 1 tablespoon salt
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  • 2 pounds kale, stemmed and rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 3 slightly frozen, skinless, bon...
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  • 1/3 cup white wine
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  • 2 teaspoons ground pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 6 medium fresh artichokes , trim...
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  • 3/4 cup white wine or chicken broth
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  • 2 tablespoons lemon juice
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  • 1 beaten egg
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  • 8 ounces orzo pasta (1-1/3 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon, juice of, to 1 1/2
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  • 6 large zucchini (this depends o...
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  • 2 eggs
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  • 1 garlic clove , minced
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  • 1/2 lb ground beef , you could u...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Lamb
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  • 1 tablespoon salt
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  • 10 peppercorns , crushed
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  • 8 lbs leg of lamb , boned and bu...
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  • 1 teaspoon dried mint , crushed
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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