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Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb chicken breast tenders, cut into...
  • 1 Tbsps olive oil
  • 1 large clove garlic, finely chopped
  • 1/2 Tbsp chicken bouillon powder
  • 4-6 Tbsps soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 x Chicken Fillets
  • 200 g gm Noodles
  • 1 x Parsnip
  • 8 x Cabbage - leaves
  • Ginger - thumb size
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package udon noodles
  • 1 package tempura batter
  • 1 package tofu
  • 1 cup coconut oil + 1 Tbsp
  • 1 Tbsp sesame oil
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 kg Pork - Boneless roast
  • 12 x Shallots
  • 2 x cloves garlic peeled and halved
  • 6 x Cloves
  • 1 stick Cinnamon
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
  • 2 Tbs. roasted sesame oil
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. sherry or mirin (rice wine)
  • 1 Tbs. rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps oil
  • 1/2 small onion, thinly sliced
  • 4 oz pork, cut into small pieces
  • 5 peeled and deveined shrimp
  • 2 oz cabbage, shredded
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato, peeled and cube...
  • 1 Tbs. toasted sesame oil
  • 1 small sweet onion, chopped (1 cup)
  • 1 medium red bell pepper, cut into 1-...
  • 1 medium yellow bell pepper, cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb chicken tenders (not coated or c...
  • 1 lb fresh or frozen broccoli florets
  • 1 lb dried udon (thick wheat noodles)
  • 1/2 cup premium oyster sauce (prefera...
  • 2 Tbsps hoisin sauce (preferably Lee...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Dark sesame oil , for drizzling
  • Minced fresh chile (like jalapeño or...
  • 2 Tbsps sesame seeds , plus more for...
  • 1 small cucumber , peeled, seeded, a...
  • ¼ cup walnuts, pecans, almonds, pine...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 4 ozs Chinese cabbage , thinly sliced
  • 1½ lbs chicken necks, wings, and backs
  • 2 leeks , washed, including 2 inches...
  • 2 egg whites , beaten
  • 1 bunch radishes , thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 200 g packet udon Noodles
  • 300 x Dolphin Fish fillet
  • 50 g broccoli florets
  • 1 L water
  • 2 tbsp instant Dashi
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb udon noodles (thick, round fre...
  • 6 cups thinly sliced romaine lettuce
  • 4 cups thinly sliced green cabbage
  • 2 cups coarsely shredded peeled uncoo...
  • 12 thinly sliced red bell pepper rings
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 cup chopped onion
  • 1 1/2 cup chopped potato
  • 1 1/2 cup chopped carrot
  • 3-4 cubes curry roux
  • 1 1/2 tbsp oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • Coarse salt and ground pepper
  • 8 ozs udon noodles or linguine
  • 2 boneless, skinless chicken breast h...
  • 1 Tbsp cornstarch
  • 2 Tbsps vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • pepper
  • 3-5 Tbsps rice vinegar
  • 2 cups fresh udon noodles
  • 6-8 small potatoes , cut into 1/8-inc...
  • 8-10 cherry tomatoes , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps hoisin sauce
  • 2 Tbsps soy sauce
  • 1 Tbsp honey
  • 1 Tbsp rice or red wine vinegar
  • 1/4 tsp rushed redpepper flakes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
  • 1 lb. broccoli, cut into small floret...
  • 1 small red bell pepper, diced (about...
  • 2 Tbs. toasted walnut oil, divided
  • 1 12-oz. pkg. extra-firm tofu, draine...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup shredded seeded peeled cucumber
  • 1/4 tsp salt
  • 1 cup shredded carrot
  • 1 Tbsp seasoned rice vinegar
  • 2 tsps sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups dashi
  • 2 ozs beef , cut into bite sized pieces
  • 1 x small onion , sliced
  • 1 x carrot , cut into bite sized pieces
  • 1 x small potato , cut into bite size...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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