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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
  • 1 tbs tsuyu (may come in flavor packe...
  • 1/4 cup grated carrot
  • 1/4 cup spinach
  • 1 oz tofu or kamaboko fish cake (thes...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
  • 1 tbs tsuyu (may come in flavor packe...
  • 1/4 cup grated carrot
  • 1/4 cup spinach
  • 1 oz tofu or kamaboko fish cake (thes...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 10 cups Light vegetable Broth (see re...
  • 3 cups water
  • 1 1/2 cups coarsely chopped fresh cil...
  • 1 1/2 ozs dried shiitake mushrooms, r...
  • 3/4 cup thinly sliced peeled fresh gi...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 x Chicken Fillets
  • 200 g gm Noodles
  • 1 x Parsnip
  • 8 x Cabbage - leaves
  • Ginger - thumb size
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb chicken breast tenders, cut into...
  • 1 Tbsps olive oil
  • 1 large clove garlic, finely chopped
  • 1/2 Tbsp chicken bouillon powder
  • 4-6 Tbsps soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 packages fresh udon
  • 2 lbs live clams, washed
  • 6 cloves garlic, peeled, sliced thin
  • 1 Tbsp sweet butter
  • 1 lb mushrooms (shiitake, brown, King...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 2 (6-inch) pieces kombu
  • 1/2 kabocha pumpkin (about 1 lb), see...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 2 kg Pork - Boneless roast
  • 12 x Shallots
  • 2 x cloves garlic peeled and halved
  • 6 x Cloves
  • 1 stick Cinnamon
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 carrot, peeled and julienned
  • 1/3 cup of julienned red capsicum
  • 1/3 cup of julienned yellow capsicum
  • 8 mushrooms, stems trimmed and sliced...
  • 12 snow peas, trimmed and cut into th...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans reduced sodium chicken broth (...
  • 1/2 tsp Asian sesame oil, or to taste
  • 2 scallions, sliced thin
  • 3 Tbsps minced peeled fresh ginger
  • 8 ozs udon noodles
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
  • 2 Tbs. roasted sesame oil
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. sherry or mirin (rice wine)
  • 1 Tbs. rice vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 tsp Asian chlli powder (or cayenne)
  • Grated zest of 1 lemon
  • 1 Tbsp freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and...
  • 1/4 cup rice vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 19 Ingredients
  • 20 g dried kombu seaweed
  • 10 g dried shiitake mushrooms
  • 2 L (4 pints) water
  • ½-1½ tbs miso paste
  • 4 mushrooms
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
  • 2 cups fresh udon noodles (or substit...
  • 2 tsps grated fresh ginger
  • 2 cups chicken breast, shredded
  • 1 cup thinly sliced green onions, wit...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • All the chicken bones including the u...
  • 2 tbs sunflower oil
  • 1 carrot, not peeled cut in large dice
  • 1/2 leek, cut the same size than the...
  • 2 sticks of celery, cut the same size...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz package...
  • 4 cup chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1/2 cup fresh mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two 14-square inch pieces of kombu, g...
  • Four dried shiitake mushrooms
  • 8 cups cold water
  • 3 Tbsps low sodium soy sauce
  • 3 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • Mushroom Stock
  • 8 pieces dried shiitake mushrooms
  • 5 cups water
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato, peeled and cube...
  • 1 Tbs. toasted sesame oil
  • 1 small sweet onion, chopped (1 cup)
  • 1 medium red bell pepper, cut into 1-...
  • 1 medium yellow bell pepper, cut into...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • One 12-oz package fresh udon noodles...
  • 4 cups chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1 package White or Brown Beech mushro...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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