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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
  • 1 tbs tsuyu (may come in flavor packe...
  • 1/4 cup grated carrot
  • 1/4 cup spinach
  • 1 oz tofu or kamaboko fish cake (thes...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
  • 1 tbs tsuyu (may come in flavor packe...
  • 1/4 cup grated carrot
  • 1/4 cup spinach
  • 1 oz tofu or kamaboko fish cake (thes...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 10 cups Light vegetable Broth (see re...
  • 3 cups water
  • 1 1/2 cups coarsely chopped fresh cil...
  • 1 1/2 ozs dried shiitake mushrooms, r...
  • 3/4 cup thinly sliced peeled fresh gi...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb chicken breast tenders, cut into...
  • 1 Tbsps olive oil
  • 1 large clove garlic, finely chopped
  • 1/2 Tbsp chicken bouillon powder
  • 4-6 Tbsps soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 packages fresh udon
  • 2 lbs live clams, washed
  • 6 cloves garlic, peeled, sliced thin
  • 1 Tbsp sweet butter
  • 1 lb mushrooms (shiitake, brown, King...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 x Chicken Fillets
  • 200 g gm Noodles
  • 1 x Parsnip
  • 8 x Cabbage - leaves
  • Ginger - thumb size
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 pack Frozen udon
  • 1 bit of each Frozen shrimps, scallop...
  • mushrooms, sliced. I used dried shita...
  • 1 or 2 pcs leaf lettuce, chopped
  • 1 tbs chopped ginger and green onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 2 (6-inch) pieces kombu
  • 1/2 kabocha pumpkin (about 1 lb), see...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 19 Ingredients
  • 20 g dried kombu seaweed
  • 10 g dried shiitake mushrooms
  • 2 L (4 pints) water
  • ½-1½ tbs miso paste
  • 4 mushrooms
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 package udon noodles
  • 1 package tempura batter
  • 1 package tofu
  • 1 cup coconut oil + 1 Tbsp
  • 1 Tbsp sesame oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb firm tofu, cut into thirds cross...
  • 3/4 lb button mushrooms, stems trimme...
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps honey
  • 3 Tbsps rice-wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 7 ozs dried Japanese style noodles (u...
  • 1/2 cup olive oil (or other cooking oil)
  • 2 garlic cloves, minced
  • 6 ozs shimeji mushrooms, base discard...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 kg belly of pork
  • 30 g honey
  • 40 ml soy sauce
  • 40 ml Port wine or red wine
  • 2 whole cinnamon sticks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • â…“ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 kg Pork - Boneless roast
  • 12 x Shallots
  • 2 x cloves garlic peeled and halved
  • 6 x Cloves
  • 1 stick Cinnamon
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs udon noodles
  • 2 tsps hot chile or toasted sesame oil
  • 2 cups broccoli florets
  • 1 red or green bell pepper, thinly sl...
  • 2 carrots, cut into matchsticks
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp toasted sesame seeds for gar...
  • 2 tsps sesame oil ; or substitute pe...
  • 8 ozs mustard greens , stems removed...
  • 4 ozs soba noodles ; or substitute o...
  • 1 cup mung bean sprouts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • Two 1 1/4-lb live lobsters
  • 2 heads of baby bok choy
  • 1/4 lb dried Japanese udon noodles
  • 1/4 cup plus 3 Tbsps vegetable oil
  • 2 small shallots, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 tsp Asian chlli powder (or cayenne)
  • Grated zest of 1 lemon
  • 1 Tbsp freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and...
  • 1/4 cup rice vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
  • 2 Tbs. roasted sesame oil
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. sherry or mirin (rice wine)
  • 1 Tbs. rice vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps oil
  • 1/2 small onion, thinly sliced
  • 4 oz pork, cut into small pieces
  • 5 peeled and deveined shrimp
  • 2 oz cabbage, shredded
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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