LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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    +
  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans reduced sodium chicken br...
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  • 1/2 teaspoon Asian sesame oil, o...
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  • 2 scallions, sliced thin
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  • 3 tablespoons minced peeled fres...
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  • 8 ounces udon noodles
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 packages fresh udon
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  • 2 pounds live clams, washed
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  • 6 cloves garlic, peeled, sliced...
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  • 1 tablespoon sweet butter
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  • 1 pound mushrooms (shiitake, bro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2-3 servings Spaghetti
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  • 1 Bunashimeji (brown beech mushr...
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  • 2 Shiitake mushrooms, rinsed and...
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  • 4 Mushrooms, rinsed and sliced
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  • 1 Package of Enoki (I didn’t hav...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 x Chicken Fillets
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  • 200 g gm Noodles
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  • 1 x Parsnip
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  • 8 x Cabbage - leaves
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  • Ginger - thumb size
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 kg Pork - Boneless roast
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  • 12 x Shallots
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  • 2 x cloves garlic peeled and halved
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  • 6 x Cloves
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  • 1 stick Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 teaspoon minced garlic
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  • 1/2 small onion, thinly julienned
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  • 1/4 cup Shaoxing rice wine
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  • 2 cups sliced morels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg (14 oz/400 g) fresh udon n...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 cup sliced shiitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
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  • 2 cups fresh udon noodles (or su...
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  • 2 teaspoons grated fresh ginger
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  • 2 cups chicken breast, shredded
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  • 1 cup thinly sliced green onions...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • White pepper
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  • Fresh chopped cilantro leaves, f...
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  • 2 tablespoons biased cut green o...
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  • 1 teaspoon minced ginger
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  • 4 1/2 cups water
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 cups assorted mushrooms , slic...
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  • 2 cups fresh udon noodles (or su...
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  • 2 cups chicken breasts , shredded
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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